Category: Healthy Eats

8 Ways How To Avoid Weight Gain Over The Holidays

Nutritionist and Co-founder of MamaSezz, Meg Donahue, shares her tips for happy and healthy holidays. You may have heard that people gain an average of 7-10 pounds during the holidays.…

Read More Arrow

6 Ways to Stay Fit During the Winter Season

Many people tend to gain weight over the holiday and winter season. Not only have their physical activity efforts decreased, but their calorie consumption has usually risen. Rather than curl…

Read More Arrow

Consumer Reports Test 26 Freezer Aisle Bowl Meals To Find The Best Combo Of Nutrition And Taste

Bowl meals, also known as “power bowls” and “grain bowls,” might just be the ultimate healthy comfort food, according to Consumer Reports. The nonprofit consumer organization tested 26 freezer bowls…

Read More Arrow

6 Ways You Can Get Healthier, TODAY

In colder months it can be challenging to add fruits and veggies to your diet. Here, we give you 6 ways to incorporate nutritional foods in an easy, tasty way!…

Read More Arrow