The Best Sports For Kids To Participate In
Gone are the days before tablets and computers when kids grew up playing cricket in the street, football in their backyard, and enjoying sports every day.
In those days, kids were naturally fit and active through their daily participation in sports.
Today, most kids prefer to play mobile or video games, with hours of screen time every day. Your kids may watch sport on TV, from football matches to the India Cricket team playing the World Cup, but are they playing sports themselves?
If you want to get your kids into a sport to keep them active, healthy, and not to mention develop all kinds of skills like teamwork and self-discipline, here are the best sports for kids!
Football has long been a favorite sport with kids all over the world, and for a good reason. It’s also suitable for all ages: you can teach the techniques and the basics of the game as to kids as young as five years old. Not only does football offer physical benefits to your child, but it also encourages teamwork and discipline. It will enhance your child’s cardiovascular system, flexibility, muscle and bone strength, and coordination.
It might be a little expensive, but skating is definitely an exciting outdoor sport that is growing in popularity all over the world. Skating improves muscle strength, encourages cardiovascular fitness, and helps develop better balance. There is a lot your kid can learn from skating, and this isn’t limited to physical skills.
Your child will not want to give up their gadgets unless you offer them an exciting outdoor activity that interests them. That’s why swimming is such as a good option. Your child doesn’t have to compete with others, but instead, they can learn to swim at their own pace. They’ll learn different strokes, control their breathing, and enhances their muscle strength. Another advantage of your child learning swimming at an early age is that they’ve been safer and more confident around water.
Tennis has gained immense popularity around the world thanks to stars like Roger Federer and Rafael Nadal, and kids love to play tennis too. Playing tennis encourages a competitive spirit that keeps them engaged throughout the game. Tennis also builds upper body strength and promotes fitness, as well as fostering mental development, as the game involves quick thinking.
Traditionally linked to self-defense and fighting, Judo is now commonly taught to children in school. While fighting and self-defense are crucial elements of Judo, this physical activity is also about focus and self-control. The major benefit for children of learning Judo is that it promotes all-around development. In addition to building their physical strength, studying Judo also helps to develop their emotional and spiritual health, through integral elements such as mutual respect and discipline.
Another sport that’s growing at a fast pace is gymnastics. This Olympic sport encourages your child to be strong and fearless, and the sport helps improve balance and flexibility. It is also a fun and enjoyable pastime, so your kids will love going to gymnastics training!
Basketball has always been a favorite sport for kids of all ages. From building team spirit to improving physical strength, basketball is the perfect way to develop your child’s ability to work in a team. If your kid is an introvert or they don’t like to socialize, then basketball is a great way to encourage them to participate in team activities. Basketball also involves both defense and offense techniques. Playing basketball also improves hand-eye coordination, as well as building muscle strength and promoting flexibility.
If you are looking for a simple physical activity for your kid, then running is your best bet. It doesn’t involve any equipment or accessories and is a fantastic form of cardio exercise. All you need is a track, path or a quiet road and you can take your child for a run. This activity improves muscle strength, cardiovascular health, and endurance, as well as boosting the immune system.
Who doesn’t love cycling? Learning to ride a bike lets your child develop several basic skills, including coordination and road safety. It also builds their confidence, team spirit, and sense of freedom. Once they know how to ride a bike, your child can enjoy exploring the great outdoors with their friends. From improving balance to controlling their weight, cycling is a great form of exercise for kids, not to mention loads of fun too!
These days, most kids have a sedentary, unhealthy lifestyle. They spend hours in front of screens, playing video games, and staying indoors for the whole day. This can lead to childhood obesity and even lifestyle diseases like diabetes and blood pressure at a very young age. Kids need to exercise in order to burn energy, develop strong joints and muscles, and grow up healthily. Encourage your kids to get involved in sport from an early age for their health, development, and emotional wellbeing.