Helpful Tips That Every Cyclist Must Know
Owning a bicycle is very much like owning a car- you take great pride in it and you love getting around and taking in the fresh air.
In the past few years, the United States of America has seen a rapid rise in the number of cyclists on the roads. Millions of Americans ride their bikes on trails and roads, many of them being beginners. Regardless of whether you are a novice or a seasoned cyclist, the following tips must be remembered by every cyclist.
These tips will not only help you ride safer and better but also enrich your cycling experience.
Find The Perfect Bicycle
A “Perfect” bicycle doesn’t mean you need to necessarily buy the costliest road bike out there. It should be perfect in regards to fitting, seating, and paddling. If you’re new to the world of cycling, you might not know that bicycles come in varied sizes depending on the height of the rider. The bicycle that you decide to buy must be set up to fit your body perfectly. The better it fits, the longer you’ll be able to ride comfortably and efficiently.
Another important thing to check while choosing the best bicycle for yourself is the saddle of the bike. You need not buy a padded saddle to have the comfiest of rides, rather saddles with longer cutouts seem to be the best option for cycling. Having a good saddle on your bicycle will ensure that you have much less soreness and pain after your rides. The distance between your seat and the paddles must be enough for your legs to stretch to the fullest otherwise you risk the chances of severe knee pain.
How To Protect Yourself
The first thing you should do after finding the perfect bicycle for yourself is to buy all the safety accessories. Most cycling deaths occur due to head injury during accidents. Almost 60% of the fatalities can be attributed to riders being severely hit on the head. You must wear your helmet whenever you take your bike for a spin. In addition to the protection of the helmet, you can invest in knee and elbow guards to avoid bruises in case you slip or fall from your bicycle.
As mentioned above, saddles are very important to avoid chances of hemorrhoids and other conditions. If you are planning to ride your bicycle early in the morning or late after sunset, make sure to invest in powerful headlights and an equally effective taillight. They are needed to warn the oncoming traffic and the vehicles approaching from the rear. That said, you can get yourself a couple of cycling shorts that have extra cushioning for added comfort.
Learn To Use The Gears Properly
Most of the beginners don’t exactly know how and when to use the gears. Some tend to shift the gears until they find a comfortable setting and then stick to it without bothering to shift the gears again. You must make an effort to understand how gears work to utilize their full advantage. Depending on the terrain or the inclination of the road, a cyclist must shift into a gear that’ll put the least amount of stress on their knees. That said, if you pedal on high gears for long, doing so will also put additional stress on your knees.
You can easily learn about the gear system of your bicycle on Google or Youtube. Once you learn how to change gears as per a situation, you’ll be hooked to the click-clack sound of the changing gears!
Practice As Much You Can
The trick to being a pro at something is to practice it over and over again. If you want to be a good cyclist, the more you practice, the better you’ll become. Practice braking on your bicycle as a priority. Understand the amount of pressure required to bring your bicycle to a complete halt without skidding or sliding. Learn to balance yourself on your cycle and how to shift your weight for better control over it. Move your back over the saddle and your grip on the handle frequently as it’ll help your body parts from going numb when you ride for prolonged periods.
If you’re going to do something, do it in the best possible way. Find the perfect bicycle for yourself, always wear your protective gear, learn to use the gears of your bicycle properly, follow the traffic rules, and practice as much as you can. Whether you’re trying to look fit, lose weight, or increase your stamina, the cycling points discussed in this guide will help you ride your bicycle comfortably and confidently like never before!