There's a lot of conflicting information out there about what we should eat to stay healthy. With so much contradiction, it's hard to know which foods are best. But recently, U.S.
Best-selling author, chef, television personality, and educator Amy Riolo shares tips to help you adopt the Mediterranean-style eating pattern and start enjoying better health.
It's So Much More Than a Diet. The popularity of the Mediterranean diet is no surprise. After all, it helps prevent diabetes, heart attacks, and strokes; reduces inflammation; lowers your risk