Extended or chronic stress causes harm to both body and mind, and once you become aware of the changes that take place during the stress reaction, you can slowly begin
Stress has become an inevitable part of life. This is why it is so important to learn how to relax and include it in your life.
We all lead busy and often stressful lives; we spend our days navigating complicated relationships, work pressures, social expectations and juggling the events in our jam-packed calendars.
. If one particular activity bores you after a week or two, try another one until you find something that you enjoy doing as much as possible.
Chaga is nothing short of being a true superfood. A superfood is that which is bursting with nutritional potential! Crucially, people have been harvesting and using chaga to help boost