Winter blues got you dragging?

You’re not alone.

As the days get darker and colder, mood and energy naturally dip — and for many, Seasonal Affective Disorder makes the season even tougher. But here’s the good news: the right foods can help support brain health, boost mood, and keep you feeling balanced all winter long.

Here are five foods that Jaya Jaya Myra says you should be eating this winter to boost brain health and mental wellbeing:

• Fatty Fish (Salmon, Trout, Sardines)
  Rich in omega-3 fatty acids that support cognitive function, reduce inflammation, and are linked to improved mood and mental resilience.

• Blueberries
  Packed with anthocyanins—potent antioxidants that help reduce oxidative stress and inflammation. Lower inflammation is associated with positive mood regulation.

• Leafy Greens (Spinach, Kale, Broccoli)
  Nutrient-dense sources of folate, magnesium, and antioxidants that support neurotransmitter production, reduce inflammation, and promote steadier mood and emotional resilience.

• Nuts (Cashews and Walnuts)
  A powerful combo of vitamin E, antioxidants, and healthy fats that help the body naturally boost serotonin while improving mood and reducing symptoms of depression.

• Turmeric
  Its active compound, curcumin, crosses the blood-brain barrier to reduce inflammation, support memory, and may help ease depression symptoms.

Jaya Jaya Myra is ready to dive into how these winter staples can support mental health, emotional balance, and overall vitality during the darker months.