Soothing music for sleep, relaxation techniques, and environmental adjustments are some of the ways to help the body transition into deep, restorative rest.
As children are becoming increasingly dependent on technology, concerns regarding the impact of blue light on their eyes have risen.
Blue light is characterized by a short wavelength and high energy levels, and the sun is considered a primary source of blue light.
To help kids maintain balance, Wake Forest University Department of Communication Associate Chair Marina Krcmar, PhD, recommends setting clear time limits, suggesting an hour or two daily maximum for younger