Soothing music for sleep, relaxation techniques, and environmental adjustments are some of the ways to help the body transition into deep, restorative rest.
Insomnia
Caffeine works by blocking sleep-promoting receptors in your brain called adenosine receptors, explaining why people who drink caffeine too late in the day may struggle to sleep at night.
If you don’t have a healthy sleeping routine, it could affect a huge range of things including your general health, mental health, weight, productivity, and more.