The Essential Vitamins Your Body Needs

The human body is great at self-sufficiency and supplying itself with the essential substances it needs for survival.

However, when it comes to vitamins, we need to rely on food and other sources to fulfill our bodies’ needs for these organic substances that are crucial for healthy living.

Different vitamins have varying roles like cell repair to heal wounds and boosting the immune system to fend off diseases and much more. Vitamins can be divided into two different groups fat-soluble and water-soluble, which determine how long the body can store the excess supply of each. Fat-soluble are usually can last longer in the body which means that continuous replenishment like with the water-soluble ones is unnecessary. Most people have certain vitamin deficiencies and need the help of supplements to make up for it.

Most, if not all, of the essential vitamins the human body needs can be found in foods we eat every day. However, if you are found to have a deficiency in any of them, your doctor or health practitioner will advise you to compensate with supplements. You get to decide whether you choose to take them in pill form or explore some new options like adhesive patches. Especially if you suffer from gastrointestinal issues and have a hard time ingesting pills; then Patch MD adhesive topical patches are the perfect way to get your vitamins’ fix.

It is also very accommodating for people who cannot mix vitamins with any other medication they are on. This convenient vitamin supplementation method means you no longer have to worry about carrying around tubs of tablets when traveling, the patch technology is a very convenient way to ensure you can have your supplements while on the go anywhere and anytime.

Below you will find a list of all the most common vitamins essential for your body needs:

Vitamin A

This vitamin is important for maintaining healthy visual abilities, especially night vision. People who suffer from low levels of Vitamin A usually have a hard time seeing properly at night. Ensuring adequate levels of vitamin A will also protect against declining eyesight that naturally occurs with aging. Vitamin A can be found in carrots, spinach as well as in animal products like meat, fish, and dairy. Young women are very keen on having sufficient levels of Vitamin A since it is known to protect the skin from acne and pesky hormonal spots.

Although the exact role of Vitamin A remains unclear, studies have shown that it can aid in clearing clogged pores from sebum which is responsible for acne development. As for pregnant women, they are usually advised to increase their vitamin A levels during that period as it helps in the baby’s development, but this should be done under a doctor’s supervision since overconsumption can have a reverse effect on the unborn child. Children are also recommended to take vitamin A supplement as it supports the immune system to help them in fighting diseases and ensure a speedy recovery when sick.

Vitamin B

This is made up of a group of vitamin B that includes vitamins like B3, B6, and B12. Vitamin B3 is known to protect from mental disturbances and digestive issues. It can be found in tuna, sweet potato, mushrooms, and whole-grain foods. While vitamin B6 helps the body fight anemia; nuts and bananas are excellent sources for this type of vitamin B. As for B12, which is abundant in seafood and shellfish, it helps the bone marrow in producing mature and efficient red blood cells.

Vitamin C

Vitamin C is a water-soluble vitamin that works on fortifying your immune system and is a very potent antioxidant. Antioxidants work as soldiers to protect the body from free-radicals that subject the body to chronic diseases. Vitamin C can be found in many foods like citrus fruits and green vegetables like broccoli and Brussels sprouts.

Vitamin D

Vitamin D is very important in the overall health of bones in the body and acts as an overall mood enhancer. A deficiency in Vitamin D would often leave you feeling lethargic and you will start complaining about your back and other bone-related pains. Since it is commonly known as the “sunshine vitamin”, people who live in cold areas where sunlight is scarce, usually suffer much more than others, since being subjected to sunlight is one of the best ways to help the body in producing vitamin D in the skin. Incorporating egg yolks and fatty fish in your diet is a good way to guarantee adequate levels of this vitamin as well.

Vitamin E

Vitamin E was found to have protective properties against environmental risks you encounter in everyday life like exposure to pollution and being around people who smoke. By eating lots of nuts like almonds and sunflower seeds, this vitamin’s level can be effectively increased to reap its benefits. Vitamin E oil which is derived from vitamin E is a very common ingredient in cosmetic skin products that claim to have anti-aging benefits. Eye creams and moisturizers rich in vitamin E can protect the young skin from early wrinkling and will preserve its suppleness and elasticity.

Vitamin K

If you have a family member who takes blood-thinning medications, it is possible that you have heard his/her doctor talk about giving them vitamin K supplements. This is due to the fact that this vitamin is necessary for speedy blood-clotting, as it helps the body in producing the protein responsible for this mission. Vitamin K is mainly found in plants, especially leafy greens like kale, parsley, and collard greens among many others.

We all need the irreplaceable benefits of vitamins for healthy living. Unlike common belief, with supplements, more is not always better. Overconsumption of some vitamins can have harmful side effects. Just because your friend cannot stop talking about how multivitamins are a constant in her morning routine, does not mean you should follow unless given the green light by your doctor.

Resorting to the most natural ways like depending on the foods mentioned above will probably be the best way you can regulate your body’s vitamin levels.