Choosing indulgent dessert first may lead to eating lower-calorie meals, study finds. If you’re going to choose dessert first, then the high-calorie option might lead to your eating a healthier
After combining cardio and weight training exercises, building muscle, and reaping the benefits of both the after-burn effect and the NEAT technique, you should be well on your way to
Your mood, concentration, mental and physical health, your emotions, and many other things are directly or indirectly related to the things you eat.