Tag: Food

Quick Tips for Better Heart Health

Improving the diet is likely to also help with the weight and diabetes issues. According to the CDC, some of the risk factors for heart disease include diabetes, being overweight…

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Food Facts: Protein

Protein foods include more than just animals (meat, poultry, seafood, and eggs) but also plants (beans, soy products, nuts, and seeds). We all need protein but most Americans eat more…

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Bleu Bohème San Diego Boasts Free-Spirited French Fare

Ensconced in San Diego’s delightful Kensington neighborhood, Bleu Bohème is a must-visit eatery for anyone in San Diego country seeking a one-of-a-kind, transcendent French dining experience that’s as authentic as…

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How To Stay Fit While Traveling

Trying to stay fit and healthy can be challenging when traveling. The goal should be to maintain and not gain while you are away. And while I am an advocate…

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