Jonathan George, a best-selling author from Dallas, is an expert in personal branding, having developed some of the top celebrity brands and managed clients with a collective online following of
In recent years, the wellness community has embraced cold therapy as a transformative practice for both body and mind.
Engaging in consistent exercise not only benefits our physical health but also profoundly impacts our overall wellness.
This article will explore some simple things you can do at home to help lift your mood when heading into the office - giving you more energy and helping you
Physical and mental wellness are very closely linked. Feeling fitter, healthier, and full of energy is sure to improve your quality of life.
Dr. Mark Goulston wants you to step into the shoes of a person suffering from mental illness.
Before diving into the subject of geriatric psychiatry, we need to have an insight into general psychiatry as geriatric psychiatry is an emerging subspecialty of the latter field, having its
Quite often, accidents may leave the victims with serious injuries and alarming medical bills to cater to.
The National Institute of Mental Health reported that in 2019, 51.5 million adults had been diagnosed with a mental illness and 23 million of those adults received mental health services
The key to stopping negative thought loops and decreasing their frequency is to have good coping skills that break the cycle before or shortly after it starts.
Music makes our life so much better. Playing an instrument stimulates the brain and improves functions like memory and abstract reasoning.
Follow these tips and be as positive as you can without dismissing the feelings of negativity completely.
People often make fun of this and the topic of mental health overall remains a taboo within most societies, reducing people’s motivation and initiative to seek support with any mental
Many people are looking to entertain themselves with new podcasts and TV shows, by learning a new hobby, or by getting into a regular exercise routine.