Not only have their physical activity efforts decreased, but their calorie consumption has usually risen.
If you're home trying to workout because of either reason, fear not, use these 4 dos and don'ts to get the best result from your home workout.
In the modern world where weight-related complications have become a rising concern, keeping fit is paramount.
Whether you're traveling for business or pleasure, your health and fitness level can take a big hit if you're not taking measures to keep that from happening. The good news
Emmy-nominated professional dancer, entrepreneur, model, fashion blogger and skin cancer spokesperson Witney Carson is launching her new one-of-a-kind dance instructional app, WITNEY XO, on April 30th. With step-by-step guides for