In recent years, many of us have shifted our focus towards more fulfilling holiday experiences.

Rather than simply lounging on a beach, the idea of embarking on an active break is growing increasingly popular.

Whether you’re exploring the peaks of the Swiss Alps or trying your hand at surfing on the Cornish coast, activity getaways combine relaxation and adventure in a way that can transform both your mindset and your body.

If you’re unsure about which type of trip is best for you, it’s worth considering the benefits of an active getaway.

Boosting fitness

Activity getaways naturally encourage more movement than traditional trips. Rather than spending hours lying by a pool, you’ll be out walking, cycling, swimming or participating in exciting activities like kayaking or mountain biking. Not only do these activities get your body moving, but they also provide a great cardiovascular workout, building stamina and increasing your strength.

For example, ski holidays in France offer a fantastic workout with every turn and stretch of the slopes strengthening your muscles and improving your balance. Plus, exercising during your trip can make it easier to maintain a fitness routine once you return home.

Connecting with nature

Another wonderful aspect of activity breaks is the opportunity to get into the great outdoors. Being surrounded by natural beauty has profound effects on your wellbeing, whether you’re hiking in the mountains, walking along coastal trails or kayaking on calm lakes.

The mental health benefits of spending time outdoors are well-documented; research consistently shows that engaging with nature can help reduce stress, boost mood and enhance cognitive function. Immersing yourself in green spaces or by the water helps you disconnect from the pressures of everyday life, giving your mind a much-needed break.

Lasting rejuvenation

Activity holidays also provide lasting rejuvenation. Many of us use our annual leave to recharge from the stresses of everyday life. Taking a break does boost our wellbeing but what we do while away makes a significant difference.

Studies show that engaging in physical activities on your trip has a greater positive impact on wellbeing than social or passive activities. With this in mind, going on an active getaway is a strategic way to maximise the positive effects of your time away.

Active breaks are good for you

Choosing to go on an activity holiday is an investment in both your mental and physical health. By challenging your body and engaging with nature, you not only come back fitter but also feel mentally refreshed.

So, whenever you next take time off, try making exercise a key part of your plans. You’ll be rewarded with an enriching experience that stays with you long after you return home.