Step By Step Guide On Fast Recovery After A Car Accident
Unfortunately, car accidents have become more common than we’d like to admit, and recovering from them can be a long process depending on the severity of your crash.
Having a crash in this day and age is a different experience from 20 years ago.
Our cars are safer, technology is better, and our healthcare is massively advanced. We now have a much better chance of surviving with few injuries. If we do find ourselves in a situation where we are injured, then there a few things we can do to aid quick recovery.
Follow the Doctors Orders
It’s no surprise that we should be following the doctor’s orders, but many people often try and return to normal life before they’re supposed to. This, in turn, can affect your recovery negatively and leave you out of action for even longer.
When you’ve had an accident that requires a visit to the doctor or the hospital, it’s safe to say you will have to take time off work which can leave you with some worrying money problems. The saving grace in this instance is if the accident you had wasn’t your fault, then there are steps you can take to help your situation.
Hiring an attorney to represent you and build a case can leave you with compensation that will put any money worry at ease. Getting a good lawyer will raise your chance of winning any lawsuit so it’s worth doing some research before hiring anyone. If you find yourself in a situation where you need to hire a lawyer, click here for some more information regarding the steps you should take when building a successful case that will give you the best chance of receiving a payout. Just because you’ve been in an accident doesn’t mean you shouldn’t be able to carry on living a comfortable life.
Look after the basics
When recovering from anything, looking after ourselves in the most basic form is important and will speed up any type of recovery. Ensure you’re resting properly, don’t take part in any strenuous task and make sure you’re sleeping enough. It’s difficult in this situation to keep to a good sleep schedule, but our body needs time to recover and it does that best whilst we are sleeping. Another basic task that’s often overlooked is staying hydrated, our body is made up of up to 60% water so keeping ourselves topped up is important in recovery.
This may seem like a strange one when we are supposed to be resting, but taking part in an exercise program that’s designed for your recovery will help you get better much quicker. Start slowly and only when instructed by a medical professional. This will make recovery time to be dramatically reduced.
Our body needs decent fuel to survive and this is exaggerated when we are recovering from an accident, damaged cells need the proteins and vitamins to fully recover so a diet of pizza and chips won’t help.
Try and eat as many vegetables as you can and create a healthy, balanced diet and do some research into the foods that will help speed up recovery time. Any food with natural antioxidants is a huge help to this, these include a whole range of berries including blueberries, raspberries, and strawberries. Healthy fats are a brilliant addition and these include nuts, seeds, and avocados. Fats provide a long-lasting source of energy and contain vitamin E which helps the healing process and reduces visible scarring. Leafy greens might not seem as appealing as sweet berries, but they contain a load of vitamins! Vitamins A, C, E, and K are all present in greens such as kale, spinach, and bok choi, so why not start your day with a smoothie?
Finally, it’s a common known fact that our body needs protein for muscle recovery and it’s safe to say after an accident that is most probably going to happen. Protein comes from a variety of things but try and get it in a healthy way — lean meats are said to be the best for this, and other things such as tofu, nuts, and legumes.
Some accidents will just take time to recover from, depending on the severity of what happened. But if you follow these four steps, then recovery time can be reduced. Only take medical advice from those that are qualified to give it and remember to enjoy your downtime. You can use your recovery time to learn a new skill or catch up some reading. Good luck in your recovery!