When we think citrus, oranges are likely the first fruit to come to mind, but don't forget about lemons, limes, and grapefruit.
Drinking the right amount of water regularly as you age may help you maintain a healthy heart, says a new study.
Although the majority of us are already familiar with the myriad of benefits of staying hydrated, not all of us drink enough liquids throughout the day.
Originating from Ayurveda, one of the world's oldest healing systems, moonbathing is the practice of exposing oneself to the light of the moon.
While this is not rooted in science, the abundance of health benefits is linked to adding a fish tank to your house.
Whether drizzled over salad, used as a dip for bread or to sauté vegetables, a good olive oil can't be beat.