Tag: mental health

Alternative Hip-Hop Artist Hyphen Raises Awareness For Mental Health With New Single: We’re OK

Having already received support from GRM Daily, Worldplay Magazine, BBC Asian Network and BBC Introducing, alternative rap artist Hyphen returns with "We’re OK." The song exposes the darker realities of life,  telling stories of Hyphen's journey out of depression through uplifting hip-hop anthems.    Having…

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Embrace The Fear! Tackle The Uncertainty

In 1999, Julie Benezet was the new Director for a fledgling dot com called Amazon. Her challenge was to figure out how to lease just the right real estate and…

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Why Everyone Should Know About Interventional Empathy

Suicide prevention expert Mark Goulston, co-creator and moderator of the new documentary Stay Alive, shares his six-step technique for calming yourself or someone else who may be on the verge of…

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Five Ways Cooking Improves your Mental State

It’s no secret that cooking healthy food provides benefits to our bodies, but there’s also evidence that the act of preparing meals can benefit our minds as well. Mental health…

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