A Comprehensive Guide to Collagen Supplementation
Collagen is a superfood that enhances our beauty and improves overall health.
Let us investigate how and when you should take collagen. This article will guide you through the benefits of collagen, and all you need to know about this product.
What exactly is Collagen?
Over the years collagen has taken the first seat in health and fitness regimens. Collagen is a protein that is naturally found in the human body. Our body produces 3 different types of Collagen that are required to keep our body healthy and beautiful. Over time our body deteriorates, and collagen levels drop. Certain foods are rich in collagen, but they are time-consuming to prepare. Keeping in mind allergies and a fast-paced world it is next to impossible to cook a meal that is liked by many. Enter collagen supplements to rescue.
Before adding collagen to your daily supplement routine, you need to be aware of the products that are available in the market. A thorough research is required to determine which supplement suits your body type. Collagen is available in three forms: tablets, capsules, and powder form, you can use whichever you find convenient.
How to use Collagen?
Once you are aware of the product you need to know how you can use collagen products to maximize its benefits.
- Powder
- Mix this collagen powder in your favorite beverage, be it your morning coffee or your healthy smoothie.
- Capsule and Tablets
You can also take this supplement first thing in the morning as a tablet or capsule to help your body feel hydrated throughout.
Why Choose Collagen?
While trying a new product we have a lot of questions in our mind. This article is the ultimate guide. it will walk you through the uses and benefits of collagen and why you should add collagen to your supplement routine.
Skin
Collagen supplements support fibroblasts, produce it naturally and provide the skin with one of the most basic ingredients it needs to keep the elasticity and firmness. Latest research proves collagen supplements help the skin to keep its density intact.
Daily supplementation of Collagen helps skin elasticity, it also helps in rehydrating your body, giving you a younger look. According to clinical research, hydration levels of the skin of people who take collagen supplements were 7 times higher than people who do not. This comes as a piece of good news to people who are tired of drinking 3 to 4 liters of water per day to keep their skin hydrated. Just grab some collagen supplements and there you go.
Hair and Nails
An essential part of our hair is protein keratin, and for the body to build keratin it needs many different types of amino acids, several of which are present in collagen. Collagen not only helps in increasing hair volume but also reduces brittle nails
Strong joints and bone health
Collagen protein is essential for muscle, bone, and joint health. A capsule in the morning will help you in staying active throughout the day. Collagen supports bone health as Studies have found that mainly athletes and menopausal women who are regular users of collagen were found to have better bone health than those who did not, for athletes who were taking collagen when injured their healing was fast.
Improved gut health
Collagen also supports gut health, improves digestion, and eradicates constipation and diarrhea giving you an easy bowel movement. Some amino acids that are present in collagen help in better digestion and result in better gut health. Gut health is the main source for an overall healthy body and many nutritionists around the world focus on keeping the gut healthy at a minimum, collagen supplements are an easy and effective way to do so. It also helps in the development of healthier muscle mass.
Whether you want clearer younger skin, or you want a healthier body collagen is your ultimate savior, try adding this super supplement to your daily routine and enjoy its benefits. Remember consistency is key, and it is always advised to seek your healthcare provider before starting anything new. If you have any underlying health issues consult your doctor before taking supplements still, it is safe to say that collagen supplements are the kind that are only helpful and will increase the quality of life in all manners and in a comprehensive way only add to the benefits.
Which Collagen to choose?
While many options are available in the market, it is essential to find the best option among all. Some of the leading brands that produce collagen are as follows.
- Vitauthority
- Now foods
- Ancient Nutrition
- Orgain
- Neo cell
The above-mentioned are 5 top leading companies that produce collagen. Vitauthority can be one of the best choices because it is clinically tested by a third party and has a good reputation among health-conscious people.
