Tag: staying fit

Coach Walls Gives Advice On Keeping Fit As An Athlete On The Road

Whether you're traveling for business or pleasure, your health and fitness level can take a big hit if you're not taking measures to keep that from happening. The good news…

Read More Arrow

Witney Carson Is Launching A New Dance App

Emmy-nominated professional dancer, entrepreneur, model, fashion blogger and skin cancer spokesperson Witney Carson is launching her new one-of-a-kind dance instructional app, WITNEY XO, on April 30th. With step-by-step guides for…

Read More Arrow

6 Ways to Stay Fit During the Winter Season

Many people tend to gain weight over the holiday and winter season. Not only have their physical activity efforts decreased, but their calorie consumption has usually risen. Rather than curl…

Read More Arrow