Keto suggestively limits carbohydrate consumption. The usual convention is that the body converts carbs into sugar glucose for energy. A stage occurs when there are not enough carbs in the
Technology has blessed us in unimaginable ways. 20 years back, getting a blood-sugar test would have required you to visit the diagnostic clinic and wait for a day. Now, all
Many ordinary meals such as burgers, pizzas, fries, white bread and even sushi contain fast carbs that make the blood sugar spike and then drop again like a stone. Most