Efficient Ways To Retain Youthful Skin

Men and women have dreamed of having youthful skin for centuries and have tried all sorts of potions and elixirs to achieve this goal.

There are so many remedies on the market that advertise the glowing look, that it can be a minefield knowing what will really work, and what is nothing more than a nice smelling balm in a fancy jar. Thankfully, with so many people chasing the dream of eternal youth, enough research has been done to prove or disprove the multitude of serums available or the old wives’ tale that our mothers insist will leave us looking as fresh as the day we were born.

Here we are going to take a look at the most efficient ways of retaining youthful skin.

Use Collagen

Collagen is the most prevalent protein in human skin and unfortunately, it has one major drawback: reserves of collagen deplete as we age, and given that they are full of amino acids this will affect our hair and more importantly our skin health, which is dependent on this protein. However, this can easily be combated by taking supplements that will be absorbed by the body promoting the renewal process of your skin, which in turn leads to a healthy complexion and the glowing look that you are striving for. You can also use body lotions that boost collagen production. This would help prevent wrinkled and crepey skin.

Exercise

Everybody knows that there are countless benefits from taking regular exercise, because not only will your cardiovascular and physical health improve, but it will also have a huge impact on your mental wellbeing by releasing endorphins into your body. Well, there is one other benefit that you are all forgetting, and that is the positive impact exercise has on your skin health.

Working out increases the blood flow throughout your body which means your skin will absorb more oxygen and nutrients and thereby get healthier, leaving you looking younger every day. The benefits of running are too good to ignore!

Enhance Your Estrogen Naturally

As we age one of the first things that our body loses is estrogen and unfortunately estrogen is responsible for promoting our youthful looks and ageless skin. What if I could use a cream or serum that could give me a natural boost of this hormone? Well, you can find more info here that proves that thanks to advances in natural medicines this is now possible as there are creams available made out of plants that can give you the boost you’re looking for. So, defy those advancing years and increase your estrogen intake to help remove the wrinkles and take years off your appearance.

Quit Smoking

We are all well aware of the negative effects of tobacco on our lungs and our health in general, but did you know that smoking can also have a huge impact on your skin health? Smoking restricts the supply of oxygen to the skin which gives it the dry appearance by promoting the creation of free radicals. These free radicals can also lead to an increase in the risk of skin cancer, so it is best not to start smoking really!

Moisturize

We all know that using a moisturizer will improve our skin health, yet millions of us are stubborn and refuse to use one. If we live in big cities then the air quality is getting worse on a daily basis and all the pollutants and chemicals that the air carries can have harmful effects on our skin.

By using a moisturizer you form a barrier between the outside world and your cells, helping to keep your skin moist and free of the harmful antibodies that prevent you from having the youthful looks you’ve always dreamed of. So get moisturizing on a daily basis to knock years off your complexion.

Eat Foods Packed With Antioxidants

Maintaining a healthy diet is important for so many reasons, from keeping a balanced weight to ensuring that we sleep well and don’t suffer from too much stress. However, these are not the only benefits; if you eat a diet rich in antioxidants then it will have a hugely positive impact on your skin health. Try and eat as many fresh fruit and vegetables as you can, with the more colorful varieties packing the biggest punch. You can even treat yourself to dark chocolate, so change your diet now to give you the most glowing skin around.

As we have discovered there are many efficient ways of retaining youthful skin, either by leading a more healthy lifestyle or taking supplements or serums. Eat a healthy diet, exercise well, and quit smoking and you will immediately have set off on the front foot. Add a daily moisturizing regime and the occasional use of collagen and estrogen enhancers and you will find yourself looking radiant and youthful in no time at all.