Coffee is not just one of the most used words all over the world, it ranks as one of the most popular drinks to just about anyone.
Without it, life isn’t the same for many people. For some, until a cup of coffee has been gulped, the day has not even started.
The taste, rich aroma, and more importantly the energy and alertness it gives are some of the reasons coffee means everything to some people. Despite this excitement about coffee among many, some people don’t fancy it as much. However, one thing to note is that taking coffee in the morning is not the same as taking it on any other time of day. Some people even prepare coffee overnight with the aim to use in the morning. This way, all they have to do is press a button in their coffee machine and wait a few seconds for a cup of joe. Most coffee lovers, contrary to popular opinion, would rather make their own coffee at home rather than having to buy from a shop.
This article discusses 5 benefits of taking coffee in the morning and also gives tips about healthy ways to drink coffee.
Benefits of Morning Coffee
Funny how some people think coffee is no good. Coffee is packed with many essential nutrients your body needs for better performance. Magnesium, manganese, potassium, niacin, riboflavin, and pantothenic acid are important nutrients coffee supplies to our bodies. Some experts, based on research, said coffee contains more antioxidants than veggies and fruits. Amazing indeed. polyphenols and hydroxycinnamic acids are two major antioxidants found in coffee. Antioxidants combat free radicals who are usually the cause of many diseases subsequent to varying degrees of cellular damage.
Reduced Risk of Diseases
Coffee has been found to be very useful in reducing the risk of occurrence of several diseases. Some of which are:
It is the most common neurodegenerative disease and is said to rank the highest in factors causing dementia. Authority Nutrition said the chance that coffee lovers will avoid Alzheimer’s is up to 65%.
- Type 2 Diabetes
This is a very common and notorious health issue. It greatly reduces the quality of life and could cause loss of body parts and functions including sight. It is as a result of either insufficient insulin in the body or resistance of insulin by the body. Studies say each cup of coffee we take per day reduces the risk of type 2 diabetes by 9%.
- Parkinson’s disease
Taking a cup of coffee every morning can help reduce or delay the occurrence of Parkinson’s disease. For people who already have the disease, caffeine is said to be helpful in movement or motor symptoms.
Coffee helps reduce the risk of having certain cancers because of its abundance of antioxidants. Reduced risk of having uterine and liver cancers is linked to moderate consumption of coffee, according to the World Health Organisation. Other diseases that coffee has been sufficiently linked to helping fight or avoid are Multiple Sclerosis, Stroke, and Retinal damage.
Increased Energy Level and Alertness
It is not uncommon to wake up in the morning feeling groggy and tired. A cup of coffee releases caffeine into your system and once it reaches the brain’s bloodstream, it blocks Adenosine – an inhibitory neurotransmitter. This helps you feel less tired and groggy instantly. Coffee gives various brain functions including mood, vigilance, energy levels, reaction times, memory, and general cognitive functions a boost. Coffee helps you to be alert and stay focused to handle each day’s long ride. What an invaluable ally!
Happiness and Avoidance of Depression
As we go about each day’s business, many things could happen that will make us feel discouraged, unhappy and even get into depression. Moderate consumption of coffee every morning is an excellent way to get ready for all the day has to offer. A Harvard study in the last decade reveals that women who take coffee enjoyed 20% lower risk of being depressed. Another study also revealed that daily coffee drinkers are whoppingly 53% less likely to commit suicide.
Longer and Better Life
This is the bottom line. We enjoy a higher quality of life when we consume moderate quantities of coffee every morning. We are happy and motivated. We have a lower chance of diseases and depression. Life is indeed better and will most likely be longer.
Moderate consumption of coffee every morning does the body a world of goods. Avoid too much consumption as many people do and you will be just fine. Just like too much of everything is bad, too much caffeine in your system can do more harm than good to your body.