When your health is in order, you can enjoy your life and daily activities, and you’re protected against chronic diseases that can often come with debilitating symptoms.
Focusing on your wellbeing is focusing on what is ultimately good for you.
Poor mental health can affect every part of your life, including your self-esteem, relationships, and productivity.
The cities that provide the necessary infrastructure and integrate nature can better support our adoption of healthy and active lifestyles.
Weight management is an important element of an active and healthy lifestyle.
Over the last few decades, technology has disrupted every aspect of our lives by forcing us to constantly adapt to something new.
To determine where Americans have the best chance of remaining active despite the pandemic, WalletHub compared the 100 biggest U.S. cities across 36 key metrics.
With many people staying at home more often than usual as a result of the coronavirus, keep these tips in mind to make sure that your lifestyle doesn’t become sedentary
During these challenging times when we are all walking a fine line between being afraid to leave our home and going stir crazy, there is light at the end of
The GO Life was born from the understanding that a better form of supplementation with high-quality ingredients and non-proprietary blends was necessary to optimize an active lifestyle.
A new organic sports beverage line called Nooma just launched at Whole Foods nationwide. It’s a healthy alternative to some of the other caffeine-free pre-workouts.