Tag: Diet

"The Mediterranean 'diet' is more than the foods you consume; it's also a way of life. The people in this part of the world live in a way that optimizes health. But to achieve the same level of wellness, you can't just eat the foods of the region. You must also commit to its food philosophy and make lifestyle changes that feed your body, mind, and soul." - Amy Riolo, best-selling author, chef, television personality, and educator

How To Embrace The Mediterranean Lifestyle And Enjoy Stellar Health

It's So Much More Than a Diet. The popularity of the Mediterranean diet is no surprise. After all, it helps prevent diabetes, heart attacks, and strokes; reduces inflammation; lowers your risk…

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Low Carb Cooking

Around the world, people are paying more attention to their bodies and their health than perhaps at any other time in history. One method that has shown great success in…

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Superfoods That Help Heartburn

Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. Thankfully simple changes in the foods…

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Gluten Free Cooking

When it comes to cooking, there are many dietary restrictions that will be encountered along the way. One restriction that is gaining some degree of notoriety in recent years is…

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