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    Top 9 Natural Appetite Stimulants to Incorporate Into Your Diet

    Top 9 Natural Appetite Stimulants to Incorporate Into Your Diet

    Do you have trouble getting motivated to eat?

    Whether due to a medical condition, depression, or simply a lack of interest in food, it can be hard to get your daily caloric intake. Fortunately, there are natural appetite stimulants that can help increase your hunger and make eating more enjoyable.

    From herbs and spices to superfoods like nuts and avocados, incorporating these items into your diet can give you the motivation you need for healthy eating habits.

    1. Ginger

    Ginger is a powerful appetite stimulant with anti-inflammatory and digestive properties. It can help reduce nausea, boost your metabolism, and increase your hunger. Add freshly grated ginger root to dishes like curries, stir-frys, soups, or even smoothies for an extra kick of flavor that will make you reach for more food.

    2. Cayenne Pepper

    That intense heat from cayenne pepper isn’t just good for your taste buds, it can also be great for your appetite. Cayenne pepper is a natural stimulant that contains capsaicin which helps increase digestive enzymes and boost metabolism.

    Sprinkle some on soups, salads, vegetables, or even eggs for an extra zing that will make you want to eat more!

    3. Fish Oil Supplements

    If you’re looking for a natural appetite stimulant that’s easy to add to your diet, try fish oil supplements. Fish oils are rich in omega-3 fatty acids which help regulate hormones and increase leptin levels. Leptin is the hormone responsible for telling your body it’s full, so by increasing its levels you can feel more hungry.

    Strengthening your gut lining is key to overall health and well-being, that’s where Gundry MD Total Restore comes in! For additional supplements that support gut health and overall wellness, explore options from SmarterVitamins.

    4. Apple Cider Vinegar

    This popular home remedy is also a great natural appetite stimulant. Apple cider vinegar aids in digestion and helps regulate blood sugar levels which can help reduce cravings and increase hunger.

    Try adding a tablespoon of apple cider vinegar to your meals or just mix it with water for an extra boost of flavor.

    5. Green Tea

    Green tea is packed with antioxidants and offers many health benefits, including stimulating your appetite. It also contains caffeine to give you an extra energy boost that can help increase your motivation for eating.

    You can drink it hot or cold, add it to smoothies, or even use it in salad dressings.

    6. Cannabis

    Cannabis is becoming increasingly popular as an appetite stimulant. Whether you incorporate it into a recipe or smoke it solo, there are plenty of options. Cannabinoids like THC and CBD interact with the endocannabinoid system in your body to help increase feelings of hunger.

    It’s important to note that cannabis should not be used if you are recovering from an eating disorder, pregnant, or breastfeeding.

    7. Nuts

    Nuts are a great source of healthy fats and protein that can help keep you full for longer. They’re also packed with essential vitamins, minerals, and fiber to aid in digestion and boost your metabolism.

    Try snacking on nuts like almonds, cashews, or even peanut butter to give your body the nutrients it needs while also stimulating your appetite.

    8. Avocados

    Avocados are another great source of healthy fats and vitamins that can help increase your hunger. The creamy texture and mild flavor make them a great addition to salads, sandwiches, or even just eaten plain.

    They’re also packed with fiber which helps aid in digestion and keep you fuller for longer.

    9. Honey

    Honey is a natural sweetener that can help stimulate your appetite and make eating more enjoyable. It’s rich in vitamins and minerals which can help boost your metabolism and energy levels, making it easier for you to get up the motivation to cook and eat healthy meals.

    Try adding a tablespoon of honey to your oatmeal, smoothies, or even yogurt for a sweet and nutritious boost.

    Conclusion

    Stimulating your appetite can be a great way to make sure you’re getting the nutrition you need.  Try incorporating some of these natural and healthy appetite stimulants into your diet for an extra boost that will help keep you full and energized.

    Just remember to always listen to your body, and if any of these remedies worsen any existing medical conditions, be sure to consult your doctor before trying any of them. Eating should be a positive experience, so make sure to find something that works for you and enjoy the process!

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    Top 9 Natural Appeti…

    by Tanya Shaw Time to read this article: 10 min
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