Tag: Fitness

Back to Regularity and Back to a Short, Effective Workout Routine

Summer has been over and the winter breaks are concluding. There is a new year and a new semester is upon us. The daily routines are now getting back in…

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6 Ways to Stay Fit During the Winter Season

Many people tend to gain weight over the holiday and winter season. Not only have their physical activity efforts decreased, but their calorie consumption has usually risen. Rather than curl…

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Getting Hollywood Fit the Superhero Way

As Hollywood continues to make one comic book based blockbuster after another, terms like “superhero fitness” and “superhero workouts” have been coined and repeatedly used as inspiration by different sectors…

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How To Stay Fit While Traveling

Trying to stay fit and healthy can be challenging when traveling. The goal should be to maintain and not gain while you are away. And while I am an advocate…

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Celebrate Black History Month With Us Through Our Dream In Color Editorial SeriesLearn More