Tag: Nutrition

Superfoods To Rejuvenate Body, Mind, and Spirit

When the goal is rejuvenating the body, mind, and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel…

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From Hospice to Healthy: How a Plant-Based Diet Saved Mom’s Life and Inspired a Business

Having been told you have a very limited amount of time left to leave your impact on the world can be a hard pill to swallow. You feel saddened and…

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Consumer Reports Test 26 Freezer Aisle Bowl Meals To Find The Best Combo Of Nutrition And Taste

Bowl meals, also known as “power bowls” and “grain bowls,” might just be the ultimate healthy comfort food, according to Consumer Reports. The nonprofit consumer organization tested 26 freezer bowls…

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6 Ways You Can Get Healthier, TODAY

In colder months it can be challenging to add fruits and veggies to your diet. Here, we give you 6 ways to incorporate nutritional foods in an easy, tasty way!…

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