Top Supplements To Keep You Healthy While Traveling

Whether you’re traveling to some wonderful vacation destination for pleasure or somewhere important for business, you’ll want to stay healthy and happy wherever you go.

From the armrests to the tray tables, airplanes are filled with germs that can compromise your immune system. It’s important to do research on supplements that can benefit your body.

No matter the reason for your travels, below are some supplements to pack with you to keep you healthy while away from home:

1. Immune Support – Vitamin C with Bioflavonoids Vitamin C is a great travel add-on. It helps with free radical damage, boosts your immune system before you travel, and supports heart health.
2. Stress and Energy Support – Cordyceps are great for their enhancing effects on the immunological function which can be weakened by stress. They enhance cellular energy in the form of ATP (adenosine triphosphate), molecules that use chemical energy created from the breakdown of food molecules to fuel other cellular processes.
3. Digestive Support – Digestive Enzymes when you’re traveling, you’re probably not making your own food. This can mean eating things that you normally wouldn’t, causing some stomach upset. Add this enzyme to help digest those extra tasty, but maybe not on your normal dietary plan, meals.
4. Sleep Support – Herbal Rest and Melatonin the Sound Slumber support is a one-two punch of herbal support and melatonin to help you rest easy while you are away from your own bed. While melatonin helps ease you to sleep, the herbal rest will help keep you asleep with its unique herbal blend.