It is important for children to participate in physical activity as it keeps them fit and healthy.
Generally, most sports will ensure that your child does not waste time playing countless video games and will prevent them from becoming one with the couch when school is out.
Basketball is a prime example of a good physical activity for your children. It teaches them new physical skills, basic coordination, and teamwork. It also improves their social skills with their teammates. Building these physical and mental characteristics will prove to be beneficial later in life as your child will develop the appetite for exercise and staying fit as an adult, and it will enhance their problem-solving skills from having spent years working together with their team to achieve the goal!
So, at what age should children start playing basketball? Read on to find out.
What Is the Appropriate Age to Start a Basketball Program?
The good news is basketball can and should be introduced to children at an early age. There are basketball programs that enroll children from the age of five. This is because it is a great time to develop basic skills as they are impressionable enough to pick it up on sports easily; they use shorter six-foot rims and gradually progress. Once they reach the ages of seven to nine, they begin rule-based play as this is the right age for them to understand their responsibilities in the game and find more joy in following the rules.
By the time a child in the program turns ten years old, they are finally ready to start playing basketball with an opposing team. This is the age when they fully invest in their team and are willing to work for more positive results. At this age, they are also aware of how good teamwork positively impacts the end result of the game; thus they are more than ready to shoot their shot!
What Is the Appropriate Age for Children to Handle the Physical Aspect of Basketball?
Children are ready to take on the responsibility of playing basketball as early as six years old. Children between the ages of six to seventeen already require a healthy amount of physical activity to remain fit and healthy. They should be engaging in a moderate-intensity level of fitness every day, and a high-impact session three times a week. Basketball is an excellent choice to incorporate exercise into your child’s life as it provides the necessary amount of physical activity appropriate for their age. They will be supervised by coaches and can enroll in basketball camps.
Once they have the basic skills they will be able to perfect their skills by continuing practice from home. Manufacturers from Goalrilla recommend installing an indoor basketball hoop to invest more time in practicing at home. Many athletes found that this helped them grow extremely confident in their ability to deliver on the court. Having the proper equipment at home is also very beneficial as it allows you to have a daily routine and discipline which will positively impact your physical well-being.
How Does Basketball Benefit Children?
Starting basketball training at a young age has numerous benefits. The sport improves children’s motor skills as it requires using so many muscles and improves their endurance as well as their flexibility. This is known to help them in other aspects of their lives. According to Athletic Lift, playing basketball puts children in an environment where they can develop strong motor coordination.
The game includes physical abilities such as dribbling, catching, pivoting and throwing, which improves fine motor skills like their hand-eye coordination. These skills will help them flourish in other aspects of life, including schoolwork.
Another tremendous benefit of playing basketball at a young age is that it helps children develop psychologically. A child’s social skills dramatically improve once they make friends on the team, and it also provides the child with a sense of belonging once they are part of it. Their communication skills are enhanced as communication among teammates plays a huge role in working together and winning a game; it also teaches them conflict resolution and problem-solving skills.
A child’s mental well-being will be healthier later in life, as basketball involves a lot of healthy competition. Learning to adapt to a game loss will help them overcome any failures in life and encourage them to bounce back. Because of this, they develop coping strategies that are useful in all aspects of life and they will become mentally stronger and more determined to persevere.
There really are endless possibilities and benefits that come with basketball. The number of health benefits it provides children with guarantees good physical and mental health. It also, however, is an incredibly fun and fulfilling game that creates bonds between its teammates that could last for a lifetime.