For several reasons, you may find yourself having to spend more time at home.
Perhaps there’s an issue at work or you’ve decided to take a long leave and focus on your personal projects. Maybe it’s still the COVID-19 pandemic period, where staying at home is one of the ways to protect yourself and others from contracting the virus. Whichever the reason, your fitness is still as important as your overall health.
But then again, one of the major challenges of staying at home is that your level of physical activity is automatically reduced. Also, many gyms and recreational facilities in the coronavirus pandemic period are still under lock and key.
For most people, this only means that you can easily get out of shape. But there are several measures you can take to avoid adding weight and losing the fitness progress you may have sweat so much for.
Here are some insider tips on how to stay in good shape at home.
Set Up a Home Gym
This is by far one the most effective way to ensure you and your family stay fit at home. From compact treadmills to exercise bikes, rowing machines, weights, and gym benches, there’s a wide range of home gym equipment that you can even purchase online and have it delivered in a matter of days if not hours. Some of these are equipped with the latest tech features such as live stream guides, music, and activity tracking, which make it easier and more fun to exercise from home.
As seen in a recent review by Flex Master General, the Echelon smart-connect bike is a compact, versatile, affordable, and sleek addition that anyone will appreciate in their home gym. It is also available in several models that you can choose from based on your preferred features. Whether you have a dedicated room or you’re exercising from a small space in your living room, you’ll always find something that suits your circumstances in today’s market of home gym equipment.
Now that you’re spending a lot of time at home, it’s not unusual to find yourself eating and sleeping more than usual. Considering the various health risks this can subject you to, you need to at least work out once a day. Among other benefits, it makes you happier and keeps your skin healthy.
It’s a good thing If you have one in your home so you do not have to hit the gym to keep fit. While at home, some workouts you can do include jogging, walking, and rope skipping. Bodyweight exercises such as squats, push-ups, lunges, and sit-ups can go a long way.
Eating healthy comes with a lot of discipline. For starters, you might be eating healthy, but in excessive portions. Also, it pays to ensure portion control for every meal. You’d rather have six proper meals in a day than have three meals in large portions. Avoid processed sugar as it adds calories in your body. Take fruits and vegetables in plenty as they have numerous positive effects on the body. Portion control will help you breathe easier when working out as there is less food in your digestive system hence more energy is towards exercising.
About 60 percent of the human body is water. Taking a lot of water has its own health benefits. For instance, staying hydrated helps keep your body cool. Also, water makes our muscles and joints work better. It makes our skin to maintain its glow and flexibility, not forgetting that it also cleanses our body in and out (kidneys need water to filter waste from the blood). Water moisturizes your lips; mouth, and throat by forming saliva, which also prevents bad breath and even cavities. To stay in good shape at home, take enough water, in addition to proper nutrition and exercise.
Get Enough Sleep
Sleeping is a way of reducing stress. Getting enough sleep narrows your chances of heart attack and it is also believed to help prevent cancer. When the body is sleep-deprived, it goes to a state of stress, which can lead to problems such as anxiety, blood pressure, and mental health issues among others. Sleep plays a huge role as far as your health is concerned, especially since it’s when the body repairs itself. With sleep deprivation, staying fit and in good shape can be an uphill task. Sleeping enough is as equally important as eating healthy and exercise.
The coronavirus pandemic has really changed the way we live our lives and its effects have been experienced all around the world. Quarantine, isolation, social distancing, curfews, and lockdowns are the order of the day. The good thing is that you can still keep fit and stay in good shape at home, thanks to tips like the ones above.