Tag: exercise

"The Mediterranean 'diet' is more than the foods you consume; it's also a way of life. The people in this part of the world live in a way that optimizes health. But to achieve the same level of wellness, you can't just eat the foods of the region. You must also commit to its food philosophy and make lifestyle changes that feed your body, mind, and soul." - Amy Riolo, best-selling author, chef, television personality, and educator

How To Embrace The Mediterranean Lifestyle And Enjoy Stellar Health

It's So Much More Than a Diet. The popularity of the Mediterranean diet is no surprise. After all, it helps prevent diabetes, heart attacks, and strokes; reduces inflammation; lowers your risk…

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5 Digital Diet Solutions To Achieve Success This New Year

With the 2019 CES show having debuted multiple diet-focused consumer technologies, there is much ado about progressive digital solutions fostering slimdown success this New Year and beyond. With that in…

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How Brain Exercise Gains Transfer to Daily Life

Study Suggests How Brain Exercise Gains Transfer to Daily Life Researchers have uncovered a neural mechanism to explain how a particular computerized exercise drives benefits in a closely-related task, and…

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Fitness on Vacation

Is Fitness Key to Happier, Healthier Vacations? Survey Shows Timeshare Owners Enjoy Exercise While on Vacation. A recent survey from the American Resort Development Association (ARDA) and conducted by research…

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