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Pain Management Tips From the Experts

Throughout the course of your life, you will expectedly experience some bodily discomfort and pain.

From athletes to the average person, there are a ton of causes for physical pain, whether accidental or as a result of your activity (or inactivity).

The good thing to note is that this pain does not need to be a permanent defining factor in your life.

Finding the right pain management tips means consulting with those that know it best – physicians, physical therapists, and other experts.

The tips you will find here can help resolve your pain and help you live a much more comfortable life.

Practice Yoga

Yoga is not just a useful form of meditation, but also a great pain-relieving exercise method.

The use of yoga as a therapeutic exercise is important for general wellness and allows for enthusiasts to loosen their muscles, take tension off of their joints, and move in ways that are in support of functional muscle and bone health. It takes a short amount of time to reap the benefits of yoga, but the benefits could last a lifetime if you keep up on your stretching. It is important to note that the mental meditative benefits of yoga also help contribute to pain management as well.

At-Home Therapy Devices

Leading a busy life can mean less time for you to hit the gym.

This is a problem too many people face and it is resulting in a lack of relief for their pain. For this, the experts suggest these units to help with the management of chronic issues and are helpful in their ease of use and access. At-home therapy devices like tens units, inversion tables, or back and knee braces can provide the pain management needed without the hassle of having to go to the gym and work this into your schedule. Being able to access quick relief is important because pain management needs to be an ongoing task.

Supplements or Dietary Changes

Pain is intrinsically linked to what we eat. Managing that pain can come down to, or at the very least be influenced by, the things that we put into our bodies and whether or not they are useful or harmful.

Alcohol, smoking, bad food might not appear to affect something like lower back pain but it will not be helpful at all in managing the risks associated with chronic pain. Supplements like glucosamine or omega-3’s are highly valuable for those that deal with joint pain, one of the more common pains that people suffer from. Even those with fibromyalgia, a more serious condition, can find relief in supplements like magnesium or melatonin. Finding more natural foods with rich vitamin and mineral content is important for sustaining a healthy body.

Pain Medications

This term immediately garners a negative reaction because people assume pain medication is prescribed and addictive, which can be true, but does not tell the whole story.

There are certainly some incredibly strong pain medications that should only be taken under the advisory and watch of a physician or certified medical expert, but there are lesser forms you know. Anti-inflammatory drugs like Advil, Tylenol, and the more common/generic forms like acetaminophen and ibuprofen are found in almost every household and can do the trick for short periods of pain relief. The catch is that you should not be taking these long term in the instance that liver damage can occur, but for immediate relief for issues like muscle pain, joint pain, or headaches, then they can be useful for short term help.

Physical Therapy

Physical therapy programs are an excellent source of pain management, albeit harder to commit to the long term.

Whether you are seeing massage therapy, acupuncture, or chiropractic help, these forms of therapy help to establish the root causes of physical pain throughout the body and attack them at their sources through established forms of medicine in the field of kinesiology. These forms of therapy are not often the cheapest solution so it is recommended that you are to undertake this pain management if you can either; A) afford it or B) can cover it under insurance. It is a commitment but it can help supplement the other forms of pain relief options like yoga or at-home therapy devices to fully benefit you.

Finding the proper solutions for your pain problems is no small task but with these tips from the experts, you can see how important it is to put in the effort. Short term pain can lead to chronic, lifelong pain, which reduces your overall quality of life so it is best to tackle it early and often.

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    Pain Management Tips…

    by Lisa Khiev Time to read this article: 10 min
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