6 Wellness Teas Every Indian Should Add To Their Morning Routine
For many centuries, tea has been a big part of Indian culture.
It offers warmth, comfort, and also a good chance to relax. Why not add it as an excellent addition to your morning routine?
A recent study posted at the National Library of Medicine suggests that drinking black tea can decrease the risk of skin cancer in humans. Whether you’re looking to improve digestion, boost your immune system, or just have a refreshing morning, wellness teas are the best thing. Such healthy beverages are not only good in taste but can also improve one’s well-being and overall health. Moreover, they also help set a positive tone for the day. Now, there are a variety of them available in the market, from herbal blends to green tea. You can easily find one that fits your needs.
If you’re new to all this, then don’t worry, we’ll help you to understand through this blog. Let’s explore some awesome varieties of teas that almost every person should add to their morning wellness routine. Also, these are effective, simple and will help you prioritize your health in a better way.
Why Should You Drink Wellness Tea in The Morning?
Starting your morning with such a beverage can lead to a healthy lifestyle. They are packed with natural ingredients that have both mental and physical benefits. Below are some points that will help you develop a clear understanding.
Boosts Metabolism
Talking about metabolism boosts, the tea contains essential herbs. They can kickstart your overall metabolism. Also, it helps your body burn some calories and supports maintaining a healthy weight in the long run.
Aids in Detoxification
Certain teas contain ingredients like turmeric, ginger, and sometimes dandelion. These support the body’s natural detox process, so drinking them in the morning can help clear out many toxins.
Gives Mental Clarity and Focus
Another good part is that ingredients like matcha and ginseng offer a gentle simulation. They help improve concentration, which helps you begin your day with a calm and focused mind.
6 Wellness Tea Ideas For Your Morning Routine
With the right kinds of beverages, you can bring wonders for your mind and body. Each of them brings a unique set of benefits that help you feel refreshed. Moreover, it clearly depends on your choice. You must also know that adding them to your morning routine is more than just about the flavor. It’s about developing a good habit that greatly nurtures you.
Let’s learn about these five teas that you can try to start your mornings on a positive note:
Green Tea
This is a ‘go-to’ for a light and energizing drink. It helps improve focus, support metabolism, and also gives you a mild boost of caffeine. You can easily order tea online to explore these varieties.
Holy Basil (Tulsi Tea)
It is highly known for its adapting properties. Basically, it helps improve immunity and manage stress effectively. The mild and earthly taste of this variety makes it a soothing option.
Ginger Tea
This variety is another great option for reducing inflammation and improving digestion. It’s perfect for mornings when you’re in need of a little spice and warmth.
Chamomile Tea
Chamomile tea is perfect for starting your day with calmness and relaxation. It’s mostly perfect for those people who want to have a gentle, stress-free morning.
Masala Chai (Spiced Tea)
The spiced one is known for its rich aroma. It blends black with bold spices like cinnamon and cardamom. These ingredients have many health benefits, too, for improving the state of mind and body.
Oolong Tea
This particular tea is a special kind that comes from the same plant as black and green teas. It is partly fermented, which offers a unique taste. It’s neither too strong nor too light. It’s mostly popular for its energy boost and smooth flavor. It is also known for having some great health benefits! Whether you like it hot or cold, the Oolong tea is a healthier choice for all.
So, choose one that matches your needs & taste and make your mornings a little more special.
Tips To Choose The Right Tea For Your Needs
Many people can feel overwhelmed when there are so many options available. However choosing the perfect hot drink becomes much easier when focusing on your personal preferences. Here are a few suggestions to guide you well:
Consider Your Health Goals
Think and plan about what you want it to do for you. For example, green tea would be the best choice if you’re looking for an energy boost. Furthermore, if you need better relaxation or sleep, chamomile works well.
Opt For Organic or Herbal Varieties
These herbal ones are free from harmful chemicals. Moreover, they are gentler on the body. Therefore, always check the labels to have good information and quality.
Mindful of Caffeine Content
If you’re sensitive to caffeine, it’s best to choose decaffeinated teas or herbal blends. Examples are rooibos and peppermint. For the mornings, you can consider a variety like matcha or black teas. Make sure to pay attention to how the caffeine affects your routine.
How To Include Tea In Your Morning Routine?
Including it in your routine will add wellness to your day. It’s about creating a calming ritual that will enhance your physical and mental health. Here are some ways you can include it in your mornings:
Pair With Yoga
Start your day by pairing it with a light yoga session. It will make you feel centered and refreshed.
Substitute For Sugary Drinks
Why not replace your morning juice or coffee with a cup of tea? For better results, try matcha or black tea without sugar.
Practice Mindfulness
Focusing on the warmth, aroma, and flavor of the tea can help you practice mindfulness. The wellness teas will keep you grounded and help you start your day with good intentions.
Tea As Family Activity
Brew a pot of your favorite tea for your family. Sit together and enjoy a few minutes of peace and connection with loved ones. It can be one of the best moments of your day!
Final Words
A beverage like tea can bring more positive changes in your life. With the right tea, you can boost your immunity and develop a healthy routine that you always dream about. Practice mindfulness or pair it with yoga—it is up to you to make your mornings special in every way.
