People have been trying to cleanse their bodies of built-up toxins for hundreds of years, but lately, the detox craze has reached an entirely new level of popularity.
This typically involves following a specific diet or using special products that aim to rid your body of impurities, consequently improving your overall health and promoting weight loss.
Our bodies are inherently equipped to efficiently eliminate toxins, however, our continuous exposure to harmful chemicals— whether it’s through the food we consume or the air we breathe can compromise our body’s natural detoxification process. Fortunately, there are a few things you can do to support and enhance your body’s detoxification system.
Let’s take a look at some of these practices.
Consider a Detox Cleanse
Detox cleanses are quite popular among those who are looking for an effective way to rid their bodies of the toxins stored in their vital organs and muscle tissue. The dedicated reviewers at Nutrition Diet News explain that even though a detox cleanse can take various forms including detox teas, pills, and powder supplements, they all share the same purpose, and that is to eliminate environmental and dietary toxins from the body. Some products, however, contain laxatives, high levels of caffeine, and even illegal drugs that can cause severe — and sometimes fatal— health problems. So before you go on a cleanse, be sure to thoroughly read the label and consult with your doctor.
Toss Out Processed Foods and Refined Sugar
Processed foods and refined sugar are thought to be the leading cause of today’s public health crisis and widespread obesity. The adverse effects that they have on our bodies include chronic diseases such as cancer, diabetes, and heart disease. These medical conditions can impact your body’s ability to naturally detoxify itself by compromising major organs that play an important role in the cleansing process, such as your liver and kidneys. By consuming less junk food and getting your sugar fix from honey and natural fruit instead of refined sugar, you can keep your body’s detoxification system healthy and boost the toxin elimination process.
Stress is another factor that contributes to the buildup of toxins in the body. You see, your body releases stress hormones that flood your system when you’re anxious or stressed. In excessive amounts, these hormones can create toxins that slow down the production of detoxifying enzymes in the liver. When you breathe deeply during meditation or stretch your entire body in a yoga session, the oxygen flow throughout your body will increase, carrying out the impurities with every inhale and boosting your digestive system— which is responsible for eliminating waste and toxins from your body. Besides relieving stress, engaging in similar relaxing activities can also reset your body and mind’s reactions to the inevitable pressure of life, allowing you to maintain a healthy balance.
Hydrate, Hydrate, Hydrate!
In order to function properly, the different systems in your body release wastes which can cause serious harm if allowed to accumulate in your blood. Water carries these toxins out of your body through urination or sweating, which is why staying properly hydrated is crucial for detoxification. While it may sound counterintuitive, increasing your water intake can also eliminate the excess water in your body that typically results from consuming too much salt or not staying properly hydrated.
To boost its detoxifying effects, you can infuse your water with ½ a teaspoon of apple cider vinegar, lemon, and a pinch of cayenne pepper, and drink that every morning. This will kick start your digestion and metabolism which, in turn, will help your body flush out waste and impurities more efficiently.
Sweat It Out
Regardless of your weight loss goals or fitness level, regular exercise is crucial for your overall well being. Besides the obvious health benefits of physical exercise, it can also support your body’s detoxification system by reducing inflammation. Moreover, doing at least 2-5 hours of mild-intensity exercise or 2-3 hours of vigorous exercise a week will increase the blood flow through your body, helping lungs, liver, and kidneys flush out the toxins as you work up a sweat.
As you can see, ridding your body of impurities is more of a healthy lifestyle than an extreme weight loss program. With a balanced diet rich in fibers, antioxidants, and prebiotics, you can lend your body a helping hand in eliminating those toxins. Cutting out bad habits like smoking and excessive drinking while giving your body the right nutrients, exercise, and rest it needs will benefit you in ways that are too many to count. So take the time to learn about the safest practices to cleanse your body and follow through with them. The above-mentioned suggestions can point you in the right direction.