In the modern world, we are all striving to live as healthily as possible, to prolong our lives.
Diet is the most important factor when it comes to health, alongside exercise, however, the way we eat has changed due to the nature of our lives.
In reality, we should be eating unrefined foods rich in nutrients such as fruits, vegetables, lean proteins, and healthy fats, whereas due to our fast-paced lifestyles we often eat processed food on the go and do not take enough exercise. To combat this it is possible to take supplements to augment your diet, whatever your lifestyle choice. Here we will take a look at the best supplements depending on your situation.
Maybe you are studying for that final university exam or work as a lawyer and need to have your brain at its most alert all day long? Well, in that case the perfect supplement for you is Omega 3. Omega 3 is a healthy fat and also happens to be the building block of the brain. Studies have shown that not only does it boost brain power but Omega 3 can also fight depression, improve sleep, and boost your sex drive. What more could you want?! Omega 3 is naturally present in fish walnuts and green vegetables, but by far the easiest way to take it is as a pharmaceutical-grade supplement.
Doing what it says on the tin, a multivitamin is a supplement made up of several different vitamins designed to boost your health, whatever your deficiency. A multivitamin should only be used to enhance your diet, it is not there to replace it says Peter at SupplementFirst.com. It should be used as a second line of defense rather than an excuse not to eat your greens. Given four out of five people don’t get the desired vitamins and nutrition through food alone it seems sensible to augment your diet by taking multivitamins.
Gut health is at the forefront of everybody’s mind in the 21st Century. As the saying goes a happy gut equals a happy mind. The good news is that finally, we can control the microbes in our gut by taking simple probiotics. We no longer have to alter our diet on a trial and error basis to find out what is irritating our insides. There are over 400 types of good bacteria in our body that promote food digestion and help to combat the bad bacteria in our intestines. A daily probiotic yogurt is all that is needed to restore our guts to perfect working condition, which allows us to get on with our busy lives without hindrance.
This vitamin is famous because the more time we spend in the sun, the more we expose ourselves to it. That’s right, we gain it simply by being under the sun, whether exercising or tanning! There are two forms, however, the aforementioned D3 part that is gained from the sun, and also D2 which comes from fortified foods. Why do we need this vitamin? Well, it regulates insulin, general immunity, and weight. All of these factors are great if you have an underlying condition such as diabetes. Given our busy lives we often don’t get the exposure to the sun that we need, so taking a D3 supplement can really boost your wellbeing.
What is green powder exactly, as it sounds kind of strange? Well, it’s not, green powder is made from, you guessed it, greens! Not just the land-based types but also those beneficial seaweeds that we don’t know what to do with and are unlikely to eat. There’s a good reason why our parents have been stressing the need to eat our greens since we were children and that is because they are packed full of nutrients and many types of antioxidants as well as fiber. We should all be eating two portions of greens a day but in reality who does this? The simple fix is to add a spoon of green powder to your next smoothie and you will be feeling like Popeye in no time at all!
As we have discovered whatever your lifestyle there is a perfect supplement for you. If you are a student needing to boost your brainpower then Omega 3 will send you to the top of the class. If you are an office worker stuck indoors all day then Vitamin D3 will provide you with the boost you are lacking from the sun, not to mention how beneficial it could be to diabetics.
The key thing to remember, though, is that supplements are supposed to augment your diet so don’t think they can replace those greens!