We often see protein bars as the go-to snack of “gym bros” and fitness health enthusiasts, but now, more and more people are discovering how it could also aid in weight loss. However, this is only possible if it’s consumed wisely since it can help curb hunger and cravings without ruining your calorie-restricted diet.

But if you’ve always been curious if protein bars can be used as part of your weight loss journey to achieve your desirable fitness goals, then keep on reading for more.

What are protein bars and what do they do?

From the name itself, protein bars are little snacks packed with protein, which is a convenient way to add the said supplement to your diet. Usually, it also contains carbs, vitamins, and other minerals that give you energy to work out or serve as a post-workout snack. Kissed Earth protein bars and other brands have a variety of yummy flavors that help ease your snacking tendencies.

Can protein bars really help with weight loss and achieving your fitness goals?

One of the most common misconceptions about protein bars is that they’re only used to “bulk up” your body, which is why many individuals refuse to consume them.

It prevents overeating by curbing your cravings. Going on a diet is no easy feat; even when we eat normally, we tend to get cravings, so what more are the people undergoing a diet? One of the best ways to ease them of their cravings is to munch on protein bars. After all, protein is known for its high satiety index, making you feel fuller longer. Pairing this with mindful eating will help you stay on track with your diet.

It helps keep you on track with your calorie intake. Because you can eat protein bars in small portions, you control your consumption, allowing you to savor and enjoy it. Plus, it also decreases the chances of you reaching out for the nearest cookies, chips, or any unhealthy snacks in the cupboard—which is pretty common in between meals or late at night. By doing so, you’re also staying on track with your calorie deficit, which is crucial in weight loss.

Protein also aids in muscle preservation. Let’s talk about what protein bars are most well-known for: preserving muscle mass. When you work out, especially when you lift weights, your muscle undergoes microtears within the muscle fiber. It sends a signal to your body to start muscle repair, and consuming protein bars helps in repairing those by delivering nutrients and stimulating myofibril production.

It also supports muscle mass preservation. Some people opt not to eat post-workout meals, which is not ideal; when you limit your calorie intake, your body starts to break down your muscle tissue and use it as fuel, further slowing down your metabolism.

Eating protein bars helps you gain lean muscle mass. Speaking of muscles, protein also aids in the preservation of lean muscle mass. Since protein bars are practically snacks on the go, you can replenish your body by eating them after a workout, ensuring you still have the fuel to perform other activities. We cannot stress enough how protein is essential to your body, given how it boosts your metabolism, burning more calories even at rest.

It improves your body composition. Additionally, adopting a calorie-restricted diet with adequate protein intake and regular exercise helps reduce body fat and increase muscle mass. This trifecta is the key to achieving your fitness goals along with consistency.

Protein bars are convenient. As mentioned earlier, a protein bar is your ideal snack on the go, especially in this fast-paced world. Chicken breasts and fish are good sources of protein, but it can be time-consuming to prep and cook them; what better way to get your protein fill than by reaching out to the nearest protein bar from your pantry?

How do I choose the best protein bar for me?

There are many kinds of protein bars available on the market, but not all of them are made equal. When choosing one, make sure your prospective protein bar is aligned with your dietary needs and preferences, and do the following:

Prioritize protein content. See if there are any protein bars with at least 10-20 grams of protein per serving to fill your necessary daily protein intake.

Check the label. Aside from protein, prioritize bars that have low sugar, artificial sweeteners, and saturated fat. Hidden sugars are one of the main culprits that ruin one’s diet.

Check the fiber content. On top of protein, see if the protein bar of your choice has a high fiber content; this helps regulate your blood sugar levels and also increases your satiety.

Protein bars are instrumental in any weight-loss or fitness program as long as they’re consumed sparingly. Coupled with regular exercise, adequate sleep, and a balanced diet, eating protein bars is a great support tool to help you curb your cravings, retain muscle mass, and help you stay on track to reach your fitness goals.

Shares: