We often see protein bars as the go-to snack of “gym bros” and fitness health enthusiasts, but now, more and more people are discovering how it could also aid in
Weight Loss
Not only will these podcast shows keep you entertained, but they’ll also teach you how you can get the best results out of your training sessions.
Dan is passionate about helping others get healthy and reclaim their best lives. Dan holds two board certifications in holistic nutrition and has been passionate about fitness and nutrition for
Data from Trupanion, a leader in medical insurance for pets, reveals that pet owners with overweight pets can spend as much as five times more in veterinary expenses than pet owners with average-sized pets.
There are so many factors that can affect weight loss, from diet to exercise to sleep habits.
There are so many progressive, digital solutions fostering slimdown success this New Year and beyond.
Dr. Amy Lee is an expert in weight control, obesity, and nutrition. She has given talks for HBO, Hulu, PBS, and UCLA’s famed Vital Signs series and has had work
Those having difficulty losing weight may find that it’s not their fault after all.
The memoir details how she lost 110lbs eating Korean food in one year from grocery store Hmart (the largest Asian grocery store in America).
Many people are unaware that what you add to your diet, rather than what you take away, has the biggest impact.
According to the Centers for Disease Control and Prevention (CDC), even a modest weight loss of 5 to 10 pounds of your total body weight is likely to produce health
Start losing weight with these 6 steps that work and forget about making resolutions you will never keep.
According to the Centers for Disease Control and Prevention, half of all adults in the country attempt to lose weight every year. Most of them feel overwhelmed trying to navigate
A vegan diet consists of plenty of vegetables, fruits, and seeds. It requires planning to avoid a nutritional deficiency that’s why you need to know the important nutrients that your
The average grocery store has nearly 40,000 items on its shelves.
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