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    The Best Habits For Avoiding Wrinkles

    The Best Habits For Avoiding Wrinkles

    Everyone develops wrinkles; these are the lines – some huge and others subtle – that form on your skin (most notably your face) as you grow older.

    However, it’s not simply aging that causes wrinkles; your lifestyle can too. So while there is nothing you can do about your age going up, there is something you can do about the behaviors that might be giving you more wrinkles than you actually need to have.

    Read on to find out what they are and what you can do about them.

    Avoid Smoking

    Smoking is terrible for you overall, and if you smoke, you should quit as soon as possible, and if you don’t smoke, you should stay away from cigarette smoke as much as you possibly can. Wrinkles are one of the numerous issues that smoking can cause. This is because cigarette smoking reduces the amount of elastin and collagen in your skin, and without these ingredients, your skin isn’t as firm as it would normally be, allowing wrinkles to form. Add to that the fact that nicotine makes your blood vessels constrict, resulting in a lack of oxygen to your skin, and you’ll appear old before your time. You’ll also see several thin wrinkles around the lips due to the necessity to hold the cigarette in place.

    With all of this, as well as the other health risks that smoking might bring, quitting cigarettes is the best option. You can do this in a variety of different ways, and it’s worth investigating what you can replace smoking cigarettes with to help you get started.

    Sleep On Your Back

    You undoubtedly already know that sleep is a crucial component in your quest to be healthy, but you may not be aware that it can influence the wrinkles that form on your face. To begin with, getting enough sleep means you’ll create more human growth hormone, which is required to rejuvenate your skin and keep it supple (resulting in fewer wrinkles). However, you should also take your sleeping position into account.

    Some sleeping postures, especially when sleeping on your side, might cause wrinkles. To prevent this, sleep on your back as often as possible. Of course, this isn’t something that everyone can do because it’s not going to be comfortable for everyone. If you can’t sleep on your back, or you find you automatically switch positions during the night, don’t worry; there are other wrinkle-reducing options for you.

    Eat Vitamin Rich Foods

    The human body needs a range of vitamins and minerals to keep healthy. Missing out on them – or just some of them – for an extended length of time can be lethal in severe situations. However, for most individuals, a lack of some of these essential nutrients will just make them feel undernourished and make them seem unwell – it may even contribute to the production of wrinkles.

    When you’re pressed for time, it’s easy to fall into the negative eating habits that come with relying on microwaved-ready meals or delivery services. Vitamins and minerals, however, which might be missing from these food types are vital to good health and the avoidance of wrinkles. Salmon, green tea, and avocados are high in antioxidants and may help lower your risk of heart disease.

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    The Best Habits For …

    by Jennifer Smith Time to read this article: 7 min