When they think about investing in useful kitchen appliances, people often forget about juicers. And they don’t even realize how much they are missing out on.
Juicers are multi-practical tools that can help you maintain a healthy lifestyle for you and your family. They are very convenient and cost-effective. Once you invest in a juicer, you won’t have to buy those expensive natural juices that can sometimes be even more unhealthy than regular ones.
If you already own a juicer, or you want to buy one, we will give you a few reasons why you should start putting it to good use.
Keeping All Nutrients
Most people don’t realize that when you prepare food, there is a chance that it will lose most of the healthy nutrients. According to the study done at naturopress.com.au, when you use a cold-press juicer, you keep almost all of the healthy substances. That is because raw fruits and vegetables contain many vitamins, antioxidants, and minerals, which usually disappear when the food is processed. That is why store-bought organic juices can sometimes have little to no effect at all.
Increasing the Consumption of Fruits and Vegetables
This day and time require us to lead dynamic and stressful lives. Because of all the tasks and obligations that we have to fulfill on a daily basis, we often forget or don’t have the chance to consume healthy foods. Taking some time off the day to make freshly squeezed juice will solve that problem. You will always have a delicious and healthy treat, no matter where you are. That way, you will fulfill your daily vitamin and mineral intake without much hassle.
Getting Over Dislikes
Many people have problems with low fruit and vegetable intake because they dislike the taste or texture. Some can even become nauseous on the mere thought of it. Having a juicer can help with that greatly. If you don’t like the taste of some fruit or vegetable, you can simply mix it with another that is to your liking, and you won’t even notice the taste. On the other hand, if you don’t like the texture, you won’t even have to worry about it. If you like a challenge, you can make yourself slowly get used to it by mixing more and more into your juice.
It Is Quick and Convenient
As we previously mentioned, it can be very hard to maintain a healthy and nutritious diet while also overcoming the challenges of your daily life. A glass of homemade juice can replace a healthy meal. If you choose to squeeze the juice by hand, it can take hours, and you will make quite a mess. When you use a juicer, you will get a full pitch of freshly squeezed juice in only a few minutes.
Lowering Your Sugar Intake
Store-bought juices can be full of sugar and other unhealthy substances, even if they are labeled to be fully organic. When you make your own juice, you can regulate how much sugar you put in your drink. Besides that, when you feel like you need a sugary treat, you can simply drink your homemade juice instead of eating sweets and drinking soft drinks.
The price of a juicer can vary depending on the functions it offers. However, don’t look at it from the point of a one-time investment. When you buy a juicer, you will never have to buy another store-bought juice again. Organic juices can be extremely expensive. If you can’t go through the day without drinking a can of juice you won’t have to spend money on it every few hours. Fruits and vegetables are way less expensive, and offer you more health benefits.
You Can Get Creative
Making your own juice is not only healthy, but it can be extremely fun as well. You can improvise and think of your own recipes, or you can do your research online. There are many different recipes and combinations. Possibilities are endless! Combine different fruits, vegetables, spices, and find your favorite mix. You will be amazed by how many interesting combinations didn’t even cross your mind.
It Doesn’t Have to Be Juice
While making juice is a primary function of every juicer, it is not the only one. You can make soups, sauces, and healthy desserts. You can make something different for every single meal, with little to no waste.
A juicer is the most underrated kitchen appliance of them all. Many people who didn’t think they needed a juicer changed their minds after obtaining one. It will help you maintain a healthy lifestyle, it is quick and convenient, and can even save you money. Even if you are a picky eater and don’t like improvising with food and drink, you can find a great use for a juicer.