Due to COVID-19, as many gyms remain shut, exercising in groups is an activity that had unfortunately almost stopped.
As the gyms remain closed, it might be the perfect opportunity for you to workout at home. However, in a comforting home, it is effortless to end up encouraging yourself to stop your workout routine.
Such disruptions in an exercise routine are made even easier due to limited exercise options, limited space, and no social contact. So, there is a heartfelt need for some inspiration to stay motivated and continue on your home workout routine. Here are some ways to find some inspiration and motivation:
Plan Your Home Workouts
Suppose there is a lack of clarity about your home workout routine. In that case, that’s something that will make you feel uninspired and unmotivated. Don’t just wish to do some exercise. You need to spell out the where, when, and what of your exercise routine. You can find more info here on home workout resources and general fitness tips. Never wait for feeling like doing some exercise. Like in literature, it is better to rely on habit and disciplined practice than an unreliable moment of inspiration in your home fitness regime too.
Research points to this fact- when and where planning helps to make sure you develop the habits you want. A 2002 British Journal of Health Psychology study researched this particular issue. It found that an overwhelming 91% of the study subjects who planned their exercise routines in writing were two times more likely to stick to their fitness regimen. Writing down your exercise plans creates an “implementation intention,” which works to eliminate vagueness and ambiguity and make things clear. The following schema should help you:
I will complete the [EXERCISE PLAN] on [DAY] at [TIME].
Practice Exercising A Variety Of Exercises
Doing the same exercises can get monotonous, which affects your enthusiasm too. This statement is also backed by research, which points towards the fact that changing actual activities in your workouts helps to enhance motivation and feel that much-needed bit of inspiration. As a result, the outcome of your home workout routine becomes more significant.
Expert Baz-Valle and his colleagues carried out a study contrasting resistance exercises that remained the same or varied for two subject groups. The result was the finding that changing activities randomly works to better subject motivation. Such motivation again is critical in maintaining regularity for at-home workouts.
If you don’t have exercise equipment at your home, you need to apply some creativity with items that you already have. Feel free to be original, and you would be able to modify household items into various home workout equipment (if you can call it that).
Add Exercise Cues To The Workout Environment
The mind starts its work when it encounters specific triggers or cues. These cues make the brain want to do something to satisfy some craving or perform some action. The mind wants the mental state that results after performing such acts making cues a highly useful tool to get you inspired and in the right mood for some exercise. Anything that serves to provide an initial stimulus to the mind can act as a cue.
This cue mechanism of the mind can be tapped into for exercise as well. For exercise purposes, you ideally want an overt cue that will be hard to miss. Place exercise items like yoga mats, dumbbells, and resistance in an open view in the room you use for exercising purposes. Remember to place it somewhere you can’t miss. This will serve as a visual cue that will remind you to exercise.
Track Workout Progress
A great inspiration for an exercise session is to feel that you are progressing with what you want to do. Things like crossing to-do lists help us gain momentum and feel as if we are moving forward. Completing things give the brain a sense of pleasure. If you observe your exercise progress often, you are more likely to stay inspired and motivated to carry on in the long term.
The usefulness of such progress tracking has also been suggested by scientific research. Teresa Amabile, who is a researcher at Harvard, conducted a study on 238 knowledge workers. The results indicated that tracking progress is more effective at feeling inspired than any other single factor. The research further discovered that even small wins could work just as well as big ones in keeping you encouraged to complete a task. The key to this, however, lies in tracking. You can use all kinds of things like apps to notebooks to track such progress.
Like most people, amidst the coronavirus pandemic, you too are likely to find the gyms to be closed. Others might feel that the social setting can prove to be detrimental to your health. In such cases, the best option open to you is to work right at your home. If you don’t have home exercise equipment, get creative, and use household items as substitutes. Stick at it and use the advice here to feel inspired and continue with your fitness regimen with equal passion as before.