5 Dietary Tips For Fighting Inflammation
People often hear about inflammation and generally know that it is bad for them, but very few people truly understand how much of an impact it can have on the body.
Science has shown that inflammation is the cause of virtually every disease and can lead to everything from early dementia to cancer, to premature aging. This is why you must start doing your research on what causes inflammation and take steps to limit it.
One of the biggest causes of inflammation, however, is food. But food can also be one of the best remedies against it. Let’s take a look at a few helpful tips for fighting inflammation.
Have a Diet Full of Antioxidants
Antioxidants are one of the best things against inflammation and can protect your body against free radicals. Free radicals are waste material produced by the cells that end up in the bloodstream and cause all sorts of issues.
One of the best natural antioxidants you can find is vitamin C. Vitamin C can be found in virtually any citrus fruits and most fruits in general, but it can also be supplemented. Other great sources of antioxidants include green tea, berries, and dark chocolate, just to name a few.
Another way to make sure that you get more than enough antioxidants in your diet is to “eat your colors” as they say. You should have a diet consisting of fruits and vegetables of different colors. Every color represents different antioxidants and nutrients and mixing your colors will allow you to have the widest selection possible. You need to have orange, purple, red, green, and yellow foods like oranges, carrots, purple cabbage, red and yellow bell peppers, and green leafy vegetables, just to name a few.
Look at Histamine Blockers
Histamine blockers are another great option, and while they are great for people who are suffering from histamine intolerance, they are also great for people who want to reduce their overall level of inflammation. You can easily find histamine blockers over the counter or online. One formula you can try is HistaResist. If you want to learn more about it or try it, you can buy it here.
Reduce or Stop Your Alcohol Consumption
Doctors have recommended for years that people drink a few glasses of red wine per week, but that’s generally bad advice. While red wine does contain some antioxidants, studies have shown that any amount of alcohol can have a detrimental effect on the body.
Alcohol is one of the most pro-inflammatory foods you can consume, and it would be wise to completely cut it out of your diet if you’re worried about inflammation or at least cut your consumption. If you’re going to drink alcohol, it’s better to stay away from spirits and go with options that are high in tannins as they have very strong anti-inflammatory properties.
Lower Your Red Meat Consumption
Red meat has pro-inflammatory properties, so you should watch your consumption if you don’t want to experience harmful effects. You don’t need to stop red meat consumption completely, but you will need to limit it and go for lean cuts whenever possible. Learn how to love leaner cuts like eye of round and introduce other meat options into your diet like lean poultry and fatty fish.
If you follow these few tips, you should be able to significantly decrease inflammation in your body. Not only will you feel better almost instantly, but you could even slow down aging and add a few years to your life, so don’t take our advice lightly.
