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    A Few Important Facts About Food Items That Every Vegan Should Know

    A Few Important Facts About Food Items That Every Vegan Should Know

    It is a healthy and bold choice to convert to being vegans. It is not easy to be one.

    There are so many food restrictions, and there seem to be too few options.

    Vegans always have to think twice before they choose what to eat. Many myths about vegan food items make it significantly harder to decide what to include in their diet plans. But here are some facts about vegan food items that may help vegans build a healthy yet enjoyable diet plan:

    Good Seasoning is the Answer

    Many feel that their vegan options are minimal because there is only so much they can enjoy, and only a few agree with their taste. However, all they need is to add a little kick to spice things up. There are so many vegan-approved seasonings available that could help make vegan food so much more enjoyable. Examples are turmeric, fresh herbs, and even liquid smoke! Liquid smoke is most often used in vegan bacon recipes.

    There Are Guilt-Free Food Out There For Vegans

    Others try very hard to look away from delicious biscuits, desserts, and sweets in the groceries and just head straight to the veggie corner. What they don’t know is that there are so many hidden gems in those sections!

    You do not have to sacrifice your treats. Say Oreos, many people will indeed say no when asked, “Are Oreos vegan at all?” but they will be shocked to find out that technically, Oreos actually are vegan. Who would have thought! Now, wouldn’t this open so many more food options?

    Be Wary of Vitamin Deficiency

    Many vegans have this notion that going entirely plant-based will undoubtedly be healthier than other diets. This idea may or may not be accurate. Many plant-based foods really do offer a variety of micronutrients that meaty foods lack. However, meats provide vitamins that are hardly present in vegetables and fruits.

    Cutting meats out forever from your diet means you may possibly be cutting on vitamins too. Among these nutrient deficiencies, vitamin B12 is the most common in vegans. So, always make sure to supplement your diet with nutrients rarely found in plant-based foods for your diet. Always be on the lookout for food labels that say “Fortified with B12.”

    More Fruits, Please

    Research says that having at least seven portions of fresh fruits per day may lower your risk of dying from cancer by up to 15%. That’s a pretty significant percentage. It also is associated with lower blood cholesterol which could contribute to substantial cardioprotective effects. It wouldn’t hurt to add more fruits to your cart.


    Legumes are believed to be a superfood, especially for vegans, because they come with loads of nutrients and minerals. Besides that, they are packed with protein and fiber, which are essential for vegans because they lack meat in their diets. They are low-glycemic foods meaning they are great for those watching out for their blood sugar!


    Some vegans try to avoid table sugar because of all the refining processes involved that aren’t vegan-friendly. They often choose other sweeteners like honey. However, not many realize that honey actually isn’t vegan. This is because of the beekeeping practices that come with the production of honey. Other options for honey and table sugar could be agave and raw cane sugar.

    For vegans out there and also for those planning on switching, these are some things you should take note of. Hopefully, these facts will help you have a better experience. Becoming vegan can be challenging, but with the proper techniques, it can be a sustainable lifestyle. You will eventually see the perks of living a vegan life.

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    A Few Important Fact…

    by The Editors Of The Fox Magazine Time to read this article: 8 min