Golf is a sophisticated sport that’s been steadily gaining a lot of popularity around the world in recent years.
It doesn’t matter how old or how tall you are, pretty much anyone can play golf as a recreational activity.
If you’ve played golf before, you probably know how relaxing it can be; being on the vast, green course makes you forget about all your troubles and de-stress. While anyone can play golf, it’s a given that fit people have an advantage.
Working out can improve your performance on the golf course drastically. Here’s why.
Back and knee pain, tendonitis in the elbows, rotator cuff, and wrist injuries are some of the most common injuries that golfers know all too well. That’s because you add stress to your body when you’re swinging the ball. Pain and injury are inevitable if you don’t have much strength and flexibility. Doing warm-ups will prevent injuries because it prepares your body for all the muscle work. Being fit and having a regular workout routine will also make you less susceptible to injuries because stronger muscles will protect your joints from the pressure of the swing.
That way, you’ll be unstoppable on the course, and you won’t have to take a break from golf to recuperate.
Swing with More Power
To swing harder, you need to be in good shape, otherwise, you will risk injuring yourself and impairing your performance. If you commit to a regular exercise routine, you will find that you are able to swing with more power and speed; it won’t feel like you’re making an extraordinary effort. Observe golf players, ones who are fit and others who aren’t, and compare their gestures and facial expressions. You will find that the fitter golfers play more gracefully and effortlessly.
If you need to take it to the next level and play professionally, you will need to be much fitter. According to the golf enthusiasts at https://thefastlearners.com/best-golf-clubs-for-women/, the golfers with greater physical profiles are the ones who reach the elite tournaments. Clubs also play an important part in the precision of your swings, so find good club retailers that sell quality ones that suit your skills and playing style.
You will have better control of how you hit the ball when you have better control of your body. It’s hard to have much control of your swing when your body is tense. Some exercises are made specifically for golfers to help them learn how to be more in control and relaxed simultaneously. Being in control enables you to use different muscles and ensures that you’re not gripping too tightly as well. Having more control will also keep you from getting injured. You can look for special exercises for golfers online that will improve different aspects of your game.
Flexibility is essential for developing a strong golfing technique. The better your flexibility and mobility are, the more efficient and consistent your swing will be. It’s more about stability rather than how far the ball can go. The three main areas where you need to work on your movement are your T-spine, hips, and shoulders. The T-spine is your upper back, which you need to rotate to load the club going back. If you don’t move enough, you will struggle with your backswing. In return, this can lead to wrong movements like losing your posture or reverse pivot.
You also need to rotate, extend, and flex your hips properly when swinging the ball. If you don’t, again, it will be hard not to lose your posture, and you won’t be able to generate enough power and force to aim and swing properly. Finally, the shoulders are the joints that move the most in our bodies. When you rotate your shoulders externally, your back swing will be strong, and you can ensure the follow-through in the downswing. You need to exercise regularly to move better, have a more stable and consistent swing, and avoid injuries.
If you’re passionate about golf, you’ll probably want to take it to the next level, but it’s hard to do so when you don’t know where to start. To improve your golf game, you have to improve your physical fitness. Consider engaging in High-Intensity Interval Training (HIIT) to improve your stamina and increase your speed. Start by practicing twice to thrice weekly, and gradually increase the duration of your workouts as you build your strength. Remember to warm-up properly before every golf game. You can try walking the golf course once or twice, depending on its length and your fitness level, before practicing.
Once you gain strength and stamina, you will find yourself getting much better at the game. Remember that you must also work on your golf techniques together with the regular exercise.