7 Plant-Based Meals You Need To Try
Ready to mix up your plant-based meal routine? Great!
This blog post outlines seven delicious and nutritious plant-based meals for you to try. Seasoned vegan or just beginning your plant-based journey, these recipes will have something for everyone. So what are you waiting for? Start cooking!
Meals You Have To Try — 7 Plant-Based Meals for You
Being a vegan is not only about eating vegetables all day. If you are a beginner, it is best to find some good recipes to make the vegan transition easier. Seasoned vegans know that there are many delicious plant-based meals out there. Either way, whether you try them at some of the best vegan restaurants, you have found recipes online, or even better, you have made them yourself, changing the routine of your daily nutrition can help you stay on the vegan path. Here, we have compiled a list of seven different plant-based meals that are not only delicious but also nutritious. They will help you get all the necessary nutrients, minerals, and vitamins while being 100% vegan.
1. Spicy Lentil Sauté
This dish is flavorful, hearty, and filling. Spicy Lentil Sauté is perfect for a winter meal or as a side dish. This recipe is very versatile and can be customized to your liking. Add any vegetables you like or have on hand to make it your own! From carrots to onion or zucchini, this dish will take on any flavor you give it. Simply sauté the vegetables of your choice with some garlic and ginger. Then add cooked lentils, tomato paste, and spices like cumin, coriander, and chili powder. Give it a good stir and let it all come together. You can serve Spicy Lentil Sauté over rice, quinoa, or couscous.
2. Roasted Beet and Berry Salad
This salad is beautiful, healthy, and delicious. It is perfect for a summer meal or potluck. Roasted beets, fresh berries, and greens are tossed in a balsamic vinaigrette. The beets can be roasted ahead of time, making this salad quick and easy to put together. Simply roast the beets in foil-wrapped packages. Once they are cooled, peel and slice them. Then toss the beets with mixed greens, fresh berries, and a balsamic vinaigrette. This salad is also great with goat cheese or feta crumbles.
3. Quinoa Black Bean Burger
This burger is hearty, filling, and packed with protein. It is perfect for a summer BBQ or a quick weeknight meal. The burgers are made with quinoa, black beans, mushrooms, onions, and spices. They are pan-fried until golden brown and served on a whole wheat bun with avocado, tomato, and lettuce. You can also serve these burgers with sweet potato fries or a salad.
4. Spaghetti Squash with Marinara Sauce
This dish is a healthier version of classic spaghetti and meatballs. It is an exception for those weeknight meals when you are not sure what to eat. The spaghetti squash is roasted until tender and then topped with a homemade marinara sauce and vegan meatballs. You can make spaghetti squash and marinara sauce ahead of time, making this dish even easier to put together. Simply roast the spaghetti squash and then make the marinara sauce. When you are ready to eat, reheat the squash and sauce and add the vegan meatballs. Serve with a side of garlic bread or salad.
5. Creamy Pumpkin Soup
This soup is creamy, flavorful, and perfect for a fall or winter meal. It is made with roasted pumpkin, coconut milk, and spices. The soup is blended until smooth and then served with a dollop of vegan sour cream and chopped green onions. Again, the soup can easily be made in a crockpot. Simply roast the pumpkin, then add it to the crockpot with the other ingredients. You can either choose to cook it at low temperature for about 6 to 8 hours or you can choose to cook it at high temperature for about 3 to 4 hours.
6. Vegan Lasagna
This lasagna is hearty, filling, and packed with vegetables. It is perfect for a winter meal or potluck. The lasagna is made with layers of roasted vegetables, tofu ricotta, and marinara sauce. The vegetables can be roasted ahead of time, making this dish quick and easy to put together. Simply roast the vegetables and then layer them with the tofu ricotta and marinara sauce. Bake the lasagna until it is hot and bubbly. Serve with a side of garlic bread or salad.
7. Thai Vegetable Curry
This curry is flavorful, hearty, and perfect for a winter meal. It is made with a variety of vegetables, coconut milk, and Thai red curry paste. The curry can be made in a crockpot or on the stovetop. Simply add all of the ingredients to the pot and let it all come together. Serve over rice or quinoa. You can also add tofu or tempeh to this curry for extra protein.
At the end, when it comes to choosing plant-based meals, it really depends on what you’re looking for. Whether you want something quick and easy or hearty and filling, there is a plant-based meal out there for you. So next time you’re looking for dinner inspiration, be sure to try one of these seven plant-based meals. Your taste buds will thank you.