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Health Benefits To Eating Organic Food

When you go to the sink to scrub off fruit and vegetables, you’re not just washing off dirt and germs.

You’re washing off chemicals that are sprayed on the products meant to keep off insects while they wait for you to pluck them from the shelves in your local supermarket.

Even from the earliest stages of growth, most fruits and vegetables are sprayed with various chemical pesticides to ward off insects that could eat them, rendering them unfit for farmers to sell. In addition, they’re also grown with chemical fertilizers to maximize production numbers to meet the demand of the masses, while livestock is given growth hormones for the same purpose.

These are some of the only benefits of using such chemicals on produce, but there are many reasons why organic foods are a healthier option for your everyday nutritional needs. 

1. Decrease of Cancer, Increase of 3-Omega 

Conventional livestock is injected with growth hormones so that they grow faster and produce more milk. A residue of these substances remains in the meat and are inevitably ingested by consumers.

The experts at Cleavers Organic Meat explain that organic livestock is raised without the use of antibiotics, GMO’s, herbicides, pesticides, or growth hormones. Eating organic meats is much safer without these chemicals and has been shown to reduce the risk of cancer.

Free-range, grass-fed animals have also been proven to be 50% higher in omega-3 fatty acids, which are good for the heart. The sun is an important element in the raising of livestock, as the energy from the sun, absorbed by the grass and consumed by the animals, increases the amount of CLA (conjugated linoleic acid) in the livestock, which boosts cardiovascular health.

2. No Antibiotics

If you’ve ever had a stubborn illness that just won’t go away, even with antibiotics, then the meats you’re eating could be a part of the problem. Most livestock is born and bred in jam-packed, unsanitary living conditions.

Farmers give their livestock antibiotics to side-step many potential illnesses that could be caused by boarding and transporting animals in these tight, unsanitary spaces. These substances can cause antibiotic resistance, so if you’re eating meat that has been ingesting antibiotics, then you can bet that you will ingest at least a residue of those antibiotics as well. This might cause you to struggle more than the average person to get rid of stubborn bacteria you fall ill to. Organic meat is antibiotic-free, so you can be sure that it won’t make you more vulnerable to bacteria.

3. Healthier Living

With entire aisles in supermarkets dedicated to them, it’s no secret that organic foods are known to improve overall health. Organic farmers have agriculture practices that do not include pesticides but instead utilize a number of different mechanisms that keep out pesky insects and improve the soil.

Pesticides react negatively with the minerals and vitamins that are found in fresh produce, and pesticide-free fruits and veggies are known to carry more antioxidants. Antioxidants assist in the prevention of a load of health problems having to do with vision, aging, cognition, and they’ve even been known to prevent heart disease and cancer. Overall, organic foods are simply safer and more nourishing because they come without the numerous negative effects of harsh chemicals.

4. Strengthened Immunity 

The idea behind the idea that there’s “strength in numbers” takes on a whole new meaning in the farming industry.

“How can we produce more, more, more,” is a question that’s at the core of any industrial farmer. But this has a direct effect on the immunity of consumers. Genetic modifications to make fruits and meats larger might be making you more sensitive to allergens. Not only that, but organic foods are known to be higher in vitamins and minerals that can boost immunity.

5. Less Toxic Metals

The soil and environment play a huge role in the produce that winds up on our shelves. It’s important for the products you select to be raised in an all-natural environment that isn’t overwrought with chemicals. Due to the different fertilization methods used by farmers, organic foods are 48% less likely to contain cadmium, a toxic metal that can collect in the liver and kidneys.

When shopping for fresh produce, look out for the USDA approved organic labels to ensure that you’re picking out nutritious foods for you and your family. Making educated selections will allow you to cut out many harmful chemicals that could cause long term health risks.

Many people suffer from health issues, like a sensitive immune system, that could easily be prevented if they were more aware of the foods they’re consuming. Take care of yourself and your loved ones and put your health first by going organic.

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    Health Benefits To E…

    by Lisa Khiev Time to read this article: 11 min
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