Quick And Helpful Solutions On How To Eat Healthily When Being Busy
When you are too busy to cook or go grocery shopping, you often end up eating junk food and takeaways which harm both your health and wallet.
Here are some tips on how you can stay healthy when you’re always running around.
Subscribe To A Meal Delivery Service
If you’re planning to eat healthily, but don’t even know where to start, this is a great solution for you. You will receive fresh ingredients by post at your doorstep which you can use to make delicious meals with no hassle. Not only that, but you’ll also save money by not buying takeaways or expensive processed food.
There are many meal delivery services available these days – check out local options in your area or try an online service. It’s important to compare prices for this type of service, as some might be expensive or have a limited menu; comparing Hello Fresh Vs. EveryPlate is a good place to start as they are two of the most popular services. A great way to do the needed comparison research is to read online reviews about the services you choose to compare.
Buy a Blender
Blenders are essential when you want to eat healthily but don’t have time for all that chopping, slicing and dicing. Smoothies are an ideal solution because they’re quick, easy to make and help you get your daily intake of fruit & veg. You can also try making soups in the blender – just add some stock or water and blend with your favorite vegetables and some cooked meat (or beans, lentils).
When buying a blender look out for the wattage – a higher wattage means it can blend harder ingredients better. If you’re making smoothies, soups, and shakes only, then a 300-400 watt is fine, but if you want to process nuts or make sauces as well, go for at least 600 watts.
Make A Menu And Shop According To It
This doesn’t mean you have to buy everything at once, but it is a good idea to know approximately what you’re going to cook and eat for the next few days. This way you will only buy the necessary ingredients and won’t end up with stale food in your fridge. Make sure you plan your breakfasts, lunches and dinners, as well as any snacks you might have during the day.
To properly create a menu, you need to have a look at what’s in your fridge, freezer, or store cupboard. You can also check online for inspiration – search for recipes that include ingredients you already have. Then make your shopping list before you go grocery shopping so there are no unnecessary purchases and so that the only things in the cart are on the menu for the week.
You can use pen and paper or a spreadsheet to write your menu of the week. With pen and paper, simply write down days of the week then all meals you plan to have during that day. With a spreadsheet, separate the days into different rows and write your planned breakfast, lunch, dinner, and snacks under them. Then just drag each row to their respective day of the week. Or, a good way to save time is by using an app that lists all your recipes and ingredients and specifies the days when you plan on having them. When choosing this kind of app lookout for one that allows you to add your own recipes and ingredients. Some might be free while others have a subscription fee. Just bear in mind that the more features it has, the pricier it will get.
Cook In Bulk
This is a great way to save time as you only have to cook once. Prepare a week’s worth of food on a Sunday evening, package them up individually and put them in the freezer so they’re ready for lunch or dinner during the week. You can use plastic takeaway containers or small ziplock bags which can be defrosted overnight in the fridge.
Include a variety of ingredients such as meat, fish, vegetables, and beans or lentils. You can also make double quantities of your favorite meals and freeze half for another day. For example, make two lasagnas or curries rather than one.
When storing food in the freezer, always label it with a note on what’s inside and how big a portion is. This will save you from having to defrost everything if you only need some of it for one meal.
Also, there are hacks for making sure food lasts longer without going bad. Such as:
– Store cut and peeled fruit and veggies in water, or wrap them in tin foil to keep the moisture in.
– Store herbs in the same way, or wrap them in cling film first.
– Baked goods can last longer if you freeze them. On the other hand, many baked goods lose their flavor when frozen so it’s best to keep them at room temperature and defrost only what you need on the day of eating.
– Meat keeps longer if it is at optimum temperature – store it on the bottom shelf of your fridge as this is where temperatures are most constant.
– Cheese can be wrapped in cling film or wax paper then placed in a plastic bag before being stored in the fridge. If you freeze cheese, don’t bother defrosting it, just grate straight from the freezer.
– Bread can be frozen in a freezer bag, but don’t bother defrosting it before toasting. Defrost bread that’s been sealed in a plastic bag overnight instead.
You might be tempted to snack when you get hungry, especially when you’re busy, but choosing unhealthy options like crisps and other packaged snacks can make you feel sluggish, bloated and guilty afterward. So instead of falling for the temptation here are some healthy alternatives:
– Hummus made with chickpeas (garbanzo beans), olive oil, lemon juice, garlic, and tahini are good for dipping vegetables in.
– Nuts are high in calories but they’re packed with vitamins, minerals and dietary fibre which is good for your digestion system. A handful of unsalted dry roasted peanuts is a great treat to pack in your bag and munch on the go.
– For a quick and easy snack that takes no time to prepare, slice up some cucumber or bell pepper and pack it in a container.
– Baby carrots, cherry tomatoes and sugar snap peas are all healthy options that you can keep in a plastic bag in your work bag or purse for when you get peckish.
The above article provides quick and helpful solutions on how to eat healthily when being busy. One may only need to follow the guidelines and tips provided in this article for easy, simple and effortless steps towards eating healthy even if one is already very busy.