Online Gaming Can Be Extremely Helpful For Mindfulness and Busting Stress: Here’s How

Contrary to popular opinions, playing games can actually be helpful during the formative years of an individual.

Several studies have been made over the years to figure out how games affect our brains.

While some researchers argue that video and online games can lead to aggressive behavior, others refute the claim. However, the opinions are now moving towards one specific verdict. Experts now agree to the claim that playing online games can be a healthy coping mechanism.

It is an excellent way of beating stress and practising mindfulness. Of course, by now, you might be wondering about the reasons that have resulted in deriving this result.

Therefore, without any ado, we shall move on to shedding some light over these reasons and provide some perspective.

Online Games Require Undivided Focus and Attention:

You are required to channel all your attention towards the game while you are playing. And this calls for a lot of focus and meticulous attention to details. And since these games are played online in real-time, there is very little scope of redoing the levels. Therefore, it can be inferred that playing online games can help in building focus.

And it also goes a long way in helping people become more mindful and attentive. Mindfulness helps in leaving behind worries and past traumas. It aids a person in being more focused on the present and living in the moment. And this is an excellent way to cope with stress and anxiety.

Therefore, the bottom line of this point is that online games result in building focus and attention.

 Online Games Provide a Quick Escape from the Mundane:

There are more utilities of online gaming than just building focus. Online games provide a quick escape into the virtual world. It helps in finding an outlet from the redundant 9 to 5 lives. It creates a virtual world where one does not have to meet deadlines and overcome real challenges.

It is, therefore, a much-sought-after welcome relief from the mundane. Plus, people playing online games also feel accomplished on completing levels. This builds confidence and prepares them to take upon the challenges of the real world.

Online Gaming Teaches Management Skills Among Other Things:

One primary reason for stress is our inability to manage the resources that we have at our disposal. It is either time or our money, and we often fail to handle them well. However, online gaming aids us to manage our resources well. You might wonder how! Online gaming requires us to stay alert and finish the levels on time.

Therefore, we are left with no other option but to manage our time well. Plus, activities such as gambling on sites like SlotsForMoney.com, teaches us the importance of managing our money better.

We learn to keep a weather-eye on our bank account while indulging in the games. This makes us frugal and effective in understanding the value of money. And as a result, we find ourselves at ease and free from stress.

Online Gaming Releases the Happy Hormone:

Dopamine levels in our body determine our mood and behaviour. An optimum level of dopamine makes us happy, and that is why it is also known as the ‘happy hormone.’

Playing online games acts as a catalyst for the release of these hormones. It can change people’s mood in a jiffy and make them happy. Online games, therefore, have a huge contribution to uplifting people’s moods. It provides relief from our daily routines, stress and social anxiety by regulating the happy hormone.

Conclusion:

Video and online games have several benefits up their sleeves. We might have learnt about how horrid the ramifications could be of playing online games. But that is only an inference made out of half-baked information. We must enlighten ourselves on the different facets of an issue before jumping to conclusions. 

Video games can have a positive impact on a child’s formative years. Plus, they can also teach adults some very important lessons about life. Therefore, it is always advisable to look at both sides of a coin. Online and video games have their own benefits, and the fact cannot any longer be refuted.

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    Online Gaming Can Be…

    by Anthony Johnson Time to read this article: 9 min
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