There are millions of people throughout the U.S. that claim they have trouble falling asleep at night.
This could be due to a variety of different reasons, including stress, health issues, mental disorders or even having pets or kids sleeping in the bed with you.
No matter what the reason, you are probably looking for an aid that will help you get some rest. Some people turn to over-the-counter sleep aids, but if this isn’t the right option for you, then you might be curious about CBD gummies for sleep.
What Are CBD Gummies?
In essence, CBD gummies are edible supplements that contain a specific amount of CBD, which is a cannabinoid found naturally in hemp plants. Studies are still being conducted to determine how beneficial CBD is for your body. Some of the benefits that are being studied include whether CBD can help with anxiety, depression, and stress.
Since any or all of these ailments can impact your ability to get a good night’s rest, being able to reduce these problems could help you fall asleep faster and stay asleep longer. Therefore, taking CBD before bed could potentially help with insomnia.
Some products contain both CBD and melatonin, which is a hormone that regulates your sleep cycle. It is produced naturally by the body, but it can also be found in supplement form. If you are worried about adding more melatonin to your body and how it will impact you, it is also possible to find CBD gummies for sleep without melatonin if you don’t want to take it.
Can CBD Help with Insomnia?
Currently, studies are being conducted to determine if CBD edibles for insomnia are effective or not. However, for many people who take these on a nightly basis, they will swear that sleeping gummies with CBD have changed their lives. Not only do they fall asleep faster, but they stay asleep throughout the entire night.
Of course, everybody is different, so CBD sleep gummies might not have the same impact on you. Although, there is no harm in trying. The best that could happen is that you get a good night’s rest and wake up feeling refreshed. That may be worth the risk.
Finding the Right Dose
When it comes to whether or not CBD will help you sleep at night, you need to find the right dose. There is no universal amount that will help every person. This is because every person processes CBD differently. Thus, when it comes to CBD for sleep dosage, you’ll have to do some experimentation to find the amount that works best for you.
It’s recommended that you start with the lowest dose possible and then build from there. Keep track of how each dose makes you feel. Once you have achieved your desired results, you’ll then take this amount on a daily basis to get the rest you need.
During this process, you have the option of taking CBD melatonin gummies or those without melatonin. This will be a personal preference. Again, you need to start with the lowest dose possible and build up until you are able to fall asleep fast and stay asleep throughout the night.
The Right CBD Sleep Gummies
When it comes to finding the right potency CBD gummies, there is a wide variety of products to choose from. When it comes to finding the right product, you want to make sure you are buying from trustworthy, reputable manufacturers. This will ensure that you are getting the same dose of CBD every time and that the ingredients are all-natural.
In addition, a reputable manufacturer will also send their products to a third-party lab to have them tested. This should give you peace of mind in knowing that this manufacturer is concerned about your health and wellbeing and wants to offer you the highest quality product possible.
Alex Malkin is a CBD enthusiast, researcher, and the editor-in-chief at CBD.market, which is a trading platform for CBD products and continued education. He’s also the author of the book “CBD: A Door to Better Health” and a certified nutrition-and-wellness specialist.