Knowing The Beneficial Options When It Comes To Vitamins
You’ve probably heard about vitamins since you were a child and your mother talked about the importance of eating all the vegetables to grow healthy.
Simply put, it’s exactly that: vitamins and minerals, such as iron or calcium, are essential nutrients—a kind of fuel that your body needs daily in balanced doses to function properly.
If you listened to your mother back then, today, you probably maintain a healthy, balanced diet that provides your body with all the vitamins it needs. But if you left the vegetables on your plate to adopt a diet rich in fast food and sugar, you may need to take vitamin supplements to fill the nutritional gaps.
Fortunately, there are many vitamin options available, and you can find one specifically tailored to your health needs.
Understand Your Health Needs
Vitamins are meant to supplement a diet/lifestyle, but how do you know if you need one nutrient or another? Pay attention to your body. Feeling the lack of necessary nutrients, the body communicates it through noticeable symptoms. For example:
- Hair Loss– Minerals such as iron and zinc are directly related to hair growth and health. An insufficient amount of them causes the hair to stop growing and fall.
- Brittle Nails– One of the side effects of vitamin B7 deficiency.
- Bleeding Gums– Vitamin C helps the wound healing process. If not consumed in sufficient quantities, it could cause gum bleeding when brushing your teeth.
- Poor Night Vision– Caused by vitamin A deficiency, because it produces the pigment found in our retinas to help us see at night.
Speak to a doctor or a registered dietitian to understand where you are lacking. They can help you make smarter decisions in vitamins.
Pill vs. Gummy Vitamins
A 2015 study proved that a considerable part of Americans had a hard time swallowing pills. The reasons vary from size and shape to surface texture, but at least 2 percent of the people questioned claimed to have even stopped treatments because they were unable to swallow pills.
Many vitamin supplements are sold in pills. If you also have difficulty with this issue, try gummy vitamins for an easier way to receive the benefits. Unlike pills, gummy vitamins don’t look like medicine. Since they are chewy, you avoid that uncomfortable feeling of swallowing something solid. But remember that the goal is a healthy diet and try to avoid gummy vitamins with added sugar.
Multivitamin vs. Individual Vitamins
Although you can find many magic formulas on the internet, the truth is that everyone has different vitamin needs. There are people whose diet doesn’t meet all their nutritional requirements. For these individuals, the daily multivitamin or multivitamin supplement can be a good way to meet the body’s needs each morning.
However, others may only need specific vitamins, like B12 or iron. In this case, it’s better to consume the vitamins individually. Like all medications, exaggerating the consumption of vitamins, no matter how healthy they are, can produce toxic overdoses and bring serious health effects (including liver and kidney damage). That’s why it is important to talk to a doctor before starting a diet with vitamins and follow the recommended dosages.
Understand Where Vitamins Come From and Their Role
Vitamin supplements are a quick and convenient way to make up for your nutrient deficiencies. You can take them indefinitely, but it might also be a good idea to find out where to find the vitamins you need naturally.
Vitamin D, for example, can be obtained by consuming foods of animal origin, such as fish, eggs, and milk. But what happens if you are vegan? Well, vitamin D is also naturally produced by your body when exposed to sunlight, so there’s no excuse to go without it.
If you know which foods contain which vitamins, it’s easier to make your diet more well-rounded. You can also research what role they play to know exactly how they’re helping your body.
Vitamins Help Your Body Work Better
The human body needs at least 30 vitamins, minerals, and other vital nutrients to function properly. The combination of some of them is essential. Calcium, vitamin D, and magnesium produce strong bones, protecting your limbs against fractures, and without vitamin E, for example, the body has difficulty absorbing and storing vitamin A. Since all of these elements have their function and recommended dosages, it can be challenging to maintain a healthy diet. This is where vitamin supplements come in: to help make up for any deficiencies and avoid the problems caused by the lack of these substances.
Think of your body as a complex machine that needs different types of fuels and substances to function perfectly. The lack of one or the other can lead to problems later on. Unlike a real machine, it’s not that simple to swap parts.