Top 5 Supplements for Boosting Your Energy Levels
Poor energy levels are affecting a lot of people in this country, and more people are suffering from things like brain fog and chronic fatigue these days.
Many things can be blamed for low energy, with stress being one of the most common and underrated reasons. The stresses of modern living and the pollutants we are constantly exposed to all affect our energy levels and overall health. The food we put in our bodies can also make a difference.
Let’s take a look at some supplements you can try to increase your energy levels.
Green Tea Extract
Everyone should consider adding green tea extract to their diet. Green tea is one of the best natural sources of caffeine on the planet and is a much better option than coffee for many reasons. One big difference between green tea and coffee is that green tea won’t cause a crash like coffee and won’t cause as much inflammation. This is why people feel much better after drinking green tea all day versus drinking coffee.
A green tea extract will give you all the benefits of green tea while containing higher concentrations of things like EGCG and L-Theanine, which are both very powerful energy boosters. Combine them with caffeine and you get one of the best sources of energy you can find.
Mitochondrial Support Supplements
When they say that mitochondria are the powerhouse of the cell, this is not just a cliche. Mitochondria play a central role in energy production, and when people are suffering from chronic fatigue, it’s usually because there’s something wrong with their mitochondria.
There are plenty of things that you can do to fix mitochondria problems, starting with cleaning up your diet and looking at supplements. If you’re looking for a great formula, Vitamonk has created a jam-packed mitochondrial supplement that contains a wide variety of enzymes, vitamins, and nutrients that will supercharge your diet and fill you with energy.
Iron is often overlooked by people looking to boost their energy levels, mainly because they assume they’re getting enough of it from their diet. But if you’re having energy issues, there is a strong chance that you may have some iron deficiency.
Thankfully, iron is something that can be easily implemented into your diet either as an individual supplement or as a multivitamin. Try to find a supplement that will give you around 15mg of iron per serving and take one per day.
There are two ways that you can boost energy levels and feel more alert. You can push your body to generate more energy, or you can find a way to balance it. As we said earlier, stress can drain your energy, and anything that will calm your brain and body will make you feel more energetic. This is where adaptogens come in. Adaptogens are elements that have a stabilizing effect on the human body. The research on these is still relatively new, but very promising.
There are plenty of plants and foods that are known for having adaptogen capabilities. Some of them include ashwagandha, Rhodiola Rosea, and lion’s mane mushroom, just to name a few. You can get these in raw form, but you can also get them in supplement form. You can get them individually, but there are also capsules containing one or a combination of these. You can also get them in drink form.
If you’re feeling sluggish during the day or have difficulty maintaining focus, try to add some or all of these supplements into your daily routine. They could give you a significant boost and benefit your overall health as well.